DAY 59 - noticed another addiction

Still no PMO (No porn, no masturbation, no orgasm, no sex with my wife, no fantasizing!)

> Yesterday I read about caffeine addiction and the withdrawal symptoms. Realized that my caffeine addiction during the last years was quite strong (I drank about 2-3 liters of coke zero per (working) day and also took guarana tablets.) I always noticed the withdrawal symptoms only on the weekend (Strong headache, fatigue,sometimes (esp. in the past) depression and lethargy.) There are some interesting articles about it in the net.
> Decided yesterday to cut off this "additional" addiction and now I'm going through the withdrawal (had a VERY strong headache today, but I know the reason for that what makes it easier to handle ) It will take about 9 days to go through it (that's what the studies say).
Indeed, caffeine is one of the most underestimated drugs out there...
> Consindering porn addiction everything is still under control, I feel stable, good and relaxed. Don't miss porn at all.
> My wife still supports me and we are both very interested in the karezza technique. We will try that as soon as I pass at least 90 days. In the meanwhile we kuddle a lot and both appreciate our warm connection.

> Thank you all for your helpful support. You are GREAT!

Greetings from Germany.