The Lazy Way to Stay in Love
Discover the Magic of Bonding Behaviors
While waiting for a concert to begin at our local county fair, my husband and I checked out a reptile exhibit that included an animal trainer with a live alligator resting calmly on his lap. As we stroked the gator, I asked the trainer why it was so tame. “I pet it daily. If I didn’t, it would quickly be wild again, and wouldn’t allow this,” he explained.
I was surprised. Only months earlier I had begun to grasp the power of bonding behaviors (skin-to-skin contact, gentle stroking and so forth) to evoke the desire to bond without our having to do anything more.
I didn’t realize reptiles ever responded similarly.
Bonding behaviors, or attachment cues, are subconscious signals that can make emotional ties surprisingly effortless, once any initial defensiveness dissolves. (Bonding behaviors are also good medicine for easing defensiveness. Here’s a dramatic example: After three weeks of daily attachment cues an orphan with violent reactive attachment disorder finally bonded with his adoptive parents and began to form healthy peer relationships as well.)
These behaviors are effective because they are the way mammal infants attach to their caregivers. To survive, infants need regular contact with Mom’s mammaries until they are ready to be weaned. Bonding behaviors work by encouraging the release of neurochemicals (including oxytocin), which lower innate defensiveness, making a bond possible.
In short, these generous behaviors are the way we humans fall in love with our parents and children. Caregiver-infant signals include affectionate touch, grooming, soothing sounds, eye contact, and so forth.
In rare pair-bonding mammals like us, bonding cues serve a secondary function as well (known as an exaptation). They’re part of the reason we stay in love (on average) for long enough for both parents to attach to any kids. Honeymoon neurochemistry also plays a role, but it’s somewhat like a booster shot that wears off. In contrast, bonding behaviors can sustain bonds indefinitely.
In lovers, bonding behaviors look a bit different than they do between caregiver and infant, yet the parallels are evident. These potent behaviors include:
· smiling, with eye contact
· skin-to-skin contact
· providing a service or treat without being asked
· giving unsolicited approval, via smiles or compliments
· gazing into each other’s eyes 
· listening intently, and restating what you hear
· forgiving or overlooking an error or thoughtless remark, past or present
· preparing your partner something to eat
· synchronized breathing
· kissing with lips and tongues
· cradling, or gently rocking, your partner’s head and torso (works well on a couch, or pillows)
· holding, or spooning, each other in stillness
· wordless sounds of contentment and pleasure
· stroking with intent to comfort
· massaging with intent to comfort, especially feet, shoulders and head
· hugging with intent to comfort
· lying with your ear over your partner’s heart and listening to the heart beat
· touching and sucking of nipples/breasts
· gently placing your palm over your lover’s genitals with intent to comfort rather than arouse
· making time together at bedtime a priority
· gentle intercourse
There are some curious aspects to bonding behaviors. First, in order to sustain the sparkle in a relationship these behaviors need to occur daily, or almost daily—just as the alligator trainer observed. Second, they need not occur for long, or be particularly effortful, but they must be genuinely selfless. Even holding each other in stillness at the end of a long, busy day can be enough to send each other the subconscious signal that your bond is rewarding. Third, there’s evidence that the more you use bonding behaviors, the more sensitive your brain becomes to the neurochemicals that help you feel relaxed and loving.
Fourth, some items on the list above may sound like foreplay, but in one important sense they are not. Foreplay is geared toward building sexual tension and climax—which sets off a subtle cycle of neurochemical changes (and sometimes unwelcome perception shifts) before the brain returns to equilibrium. In contrast, bonding behaviors are geared toward relaxation. They work best when they soothe an old part of the primitive brain known as the amygdala.
The amygdala’s job is to keep our guard up, unless it is reassured regularly with these subconscious signals. To be sure, it also relaxes temporarily during and immediately after a passionate encounter. After all, fertilization is our genes’ top priority. However, regular, non-goal oriented contact seems to be more effective as a bonding behavior. This suggests that loving foreplay preceding a wonderful orgasm is great…but can send mixed messages. Perhaps these contradictory subconscious signals account for the “attraction-repulsion” phenomenon lovers often notice after their initial honeymoon high wanes.
In any case, nurturing touch not only creates a space of comfort and safety. It can also be surprisingly ecstatic, as a friend shared:
Though it was after 11 PM, we cuddled. For about two hours. Ecstatic cuddling. I had experiences last night that I do not have immediate words for. Rich, deep, full. Subtle. Powerful. Moving. Meaningful. Pointing to greater connection with all life. We were in connection. In the same wave, as she put it, like a flock of birds wheeling in the sky as if with one mind.
Whether or not you experience ecstasy, bonding behaviors are a practical means of restoring and sustaining the harmonious sparkle in a relationship…even with an alligator. Combine them with gentle lovemaking with lots of periods of relaxation (and a minimum of sexual satiety signals via orgasm), and you may find that you can sustain the harmony in your relationship with surprising ease.
Maybe those rare “swans” (couples who effortlessly stay together harmoniously) are largely made, not born. Certainly, I now carefully ponder news stories like this one about a couple married happily for over 80 years. The journalist reported that, “The couple never went to bed without a kiss and cuddle.”
Hmmm…cause or effect?
______
A husband’s insights about bonding behaviors:
My wife and I just had guests for three weeks, and kissing, cuddling, complimenting each other, making love, etc, took a back seat. Now, it’s like we’re partial strangers (again), and it has been something of an eye-opener for me to recognise what is cause and what is effect. If I hadn’t been aware of the theoretical importance of bonding behaviours, and their likely result, I would have tended to think, as I have in the past, that our cuddling had dried up because we’d temporarily ‘gone off’ each other, rather than the other way around. This wouldn’t have been particularly worrying. We’ve been married for ages, and we’ve had loads of ups and downs. In fact, I used to believe ups and downs were inevitable in marriage; and that the only way round them was to wait for the bottom to occur, and enjoy the passage to the top again. Now, I’m not so sure, since it‘s become clear to me that ‘going off’ one another is the result, rather than the cause, of a dearth of cuddling.
Lack of cuddling eventually leads to lack of desire to cuddle, whether through laziness, habit, resentment or indifference. Cuddling (all bonding behaviours included) causes the desire for more cuddles. It is a beneficent biofeedback machine, just as the absence of bonding behaviours seems to be the opposite. Everyone will be familiar with young lovers not seeming able to get near enough to each other. Well, we’ve experienced the same, repeatedly, as a result of initially scheduling bonding behaviour and watching it snowball.
If serial cuddling doesn’t come naturally (i.e., a couple isn’t an inseparable pair of young lovers) it seems absolutely critical to schedule bonding behaviours. It’s as critical as an exercise regime, should a person have decided they like the outcome of exercise. In this case, assuming a couple likes the idea of feeling as close and as in love as parent and child or star crossed teenagers, time and effort have to be employed.
Actually, it’s hardly any effort at all. The effort is in remembering to do it, and in overcoming any underlying resentment that might make that ‘remembering’ more difficult. Initially, the bonding behaviour need only be one activity a day; and that activity needn’t last longer than a minute, though it could, of course, last a lot longer. I think it needs to last at least as long as a minute, as, in our experience, that’s enough to start the snowballing effect. Bonding behaviours then become automatic and seem to replicate themselves in abundance. It’s not so much that they become a habit, like brushing teeth; they are more like a drink that we develop a liking, and then a recurring thirst, for, not because of the obvious beneficial effect, both short and long term, but because the taste becomes inherently irresistible.
For more see Staying in Love Monkey-Style.



Comments
Related article "Chito and His Pet Crocodile"
http://ticotimes.com/costa-rica/crocodile-man-sarapiqui-tarzan
Bonding behaviors during advanced pregnancy
This is from a post by a father expecting his third child. He and his wife began experimenting with bonding behaviors a few weeks earlier. (She wasn't feeling up to intercourse.)
Extreme Symptoms
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Hi
Thanks for sharing your wisdom, however painfully gained. It's interesting you mention OCD, because those tendencies do show up here a lot.
We've noticed that a lot of non-drug things help with stabilizing mood...and presumably brain chemistry. Have you tried any of the following? Vigorous exercise? Daily meditation? Support groups or other friendly interaction? Pet-care? Making music or singing? Self hypnosis? See the "Wiki" page (top right) for various ideas. We'd love to hear what works best for you. Stay optimistic. I suspect the worst is behind you!
Two other things, you're enabled to blog, if you want to share more of your experience. And if Jeff is your real name, please let me change it for you. We try not to use real names here. Sometimes people decide later that they want to recommend the site to a friend...and then they want me to hide all their posts. I prefer to spend my time doing other things. ;-)
*big hug*
Great ideas
I've said it elsewhere, but I wanted to put it on this great article too - conscious use of bonding behaviors in relationships is brilliant. I think all couples do a few of these instinctively, but it's a bit hard to realize what's going on for the rest of the day after you spent just a minute or two bonding in the morning. They really are a great lazy way to stay in love; associating your loved one with reward makes sure that you continue to see them as your loved one.
Also, just having a therapist tell you to improve the relationship by doing these affectionate activities doesn't feel motivating. The mechanism and biological context given here provide motivation to stick to the behaviors and observe results.
(also your writing style is exceedingly clear, which I appreciate and hope I'll pick up; they say engineers are bad at communicating)
I am a bit curious as to what your favorite bonding activity is (to give or be the recipient of). I'm partial to receiving grooming, rather like a monkey, and I like to give comforting massages.
Glad they're working for you
I agree. It's easier to stay motivated when you understand the signals you're bleeping to your primitive brain and why they work, and how they need to be sustained and daily to keep working.
Favorites...hmmmm...skin-to-skin contact holding each other. Gary likes that, too, although he seems particularly interested in breast massage. :-)
By grooming, what do you mean?
Grooming
Things like having my hair combed / played with; rubbing lotion on skin that needs it. The context of utilitarian maintenance makes it extra special
Thanks
Sounds lovely.
The power of bonding behaviors in a new relationship
I share this with the writer's permission. It hints at what couples could do to help heal old wounds by starting out slowly and working with attachment behaviors consciously - in this case before moving into intercourse. (But established couples could back up and do the same thing.)
Here's what one man said as he experimented:
From: http://www.reuniting.info/node/4351#comment-25700
Good article on importance of touch
"Human Connections Start With A Friendly Touch"
http://www.reuniting.info/node/4705
Comments of forum member
on a story about the benefits to infants of skin-to-skin contact. (http://scienceblog.com/39663/even-the-sickest-babies-benefit-from-breast...)
I had mentioned to her that psychologists are confused in that they often argue that attachment cues are only appropriate between infant and caregiver. Tell that to adult tamarin monkeys, who keep their pair bonds strong with attachment cues! http://www.reuniting.info/node/4211
Another example of bonding behaviors in the animal kingdom
Nurturing Nests Lift These Birds to a Higher Perch
By NATALIE ANGIER
Amid all the psychosocial caterwauling these days over the relative merits of tiger mothers and helicopter dads, allow me to make a pitch for the quietly dogged parenting style of the New Caledonian crow.
New Caledonian crows are renowned for their toolmaking skills.
In the complexity, fluidity and sophistication of their tool use, their ability to manipulate and bird-handle sticks, leaves, wires, strings and any other natural or artificial object they can find into the perfect device for fishing out food, or fishing out second-, third- or higher-order tools, the crows have no peers in the nonhuman vivarium, and that includes such textbook dexterous smarties as elephants, macaques and chimpanzees.
Videos of laboratory studies with the crows have gone viral, showing the birds doing things that look practically faked. In one famous example from Oxford University, a female named Betty methodically bends a straight piece of wire against the outside of a plastic cylinder to form the shape of a hook, which she then inserts into the plastic cylinder to extract a handled plug from the bottom as deftly as one might pull a stopper from a drain. Talking-cat videos just don’t stand a chance.
So how do the birds get so crafty at crafting? New reports in the journals Animal Behaviour and Learning and Behavior by researchers at the University of Auckland suggest that the formula for crow success may not be terribly different from the nostrums commonly served up to people: Let your offspring have an extended childhood in a stable and loving home; lead by example; offer positive reinforcement; be patient and persistent; indulge even a near-adult offspring by occasionally popping a fresh cockroach into its mouth; and realize that at any moment a goshawk might swoop down and put an end to the entire pedagogical program.
Jennifer C. Holzhaider, the lead author on the two new reports, said that in one year of their three-year field study, the crows they were following gave birth to a total of eight chicks.
“We thought, yay, we’ll have eight juveniles we can watch,” she said. But the goshawks, the rats, the owls and the torrential rains took their toll, and only one of those eight chicks survived. “It’s a hard life in the jungle; that’s all there is to it,” said Dr. Holzhaider.
By studying the social structure and behavior of the crows and the details of their difficult daily lives, the researchers hope to gain new insights into the evolution of intelligence, the interplay between physical and social skillfulness, and the relative importance of each selective force in promoting the need for a big animal brain.
The researchers want to know why it is that, of the 700 or so species of crows, ravens, rooks, jays and magpies that make up the world’s generally clever panoply of corvids, the New Caledonian crow became such an outlier, an avian savant, a YouTube top of the line.
“It’s a big puzzle,” said Russell D. Gray, head of the Auckland lab. “Why them? Why is this species on a small island in the Pacific able to not just use but to manufacture a variety of tools, and in a flexible rather than a rote or programmatic way? Why are they able to do at least as well as chimpanzees on experiments of cognition that show an understanding of the physical properties of the world and an ability to generalize from one problem to the next?”
If the birds learn to avoid holes and barriers in the experimental setting of a plastic tubed box, for example, they will avoid holes and barriers in the very different conditions of a wooden table. “Knowing their social structure,” Dr. Gray said, “is one part of the jigsaw.”
New DNA studies suggest that corvids first arose at the end of the dinosaur era, roughly 65 million years ago, somewhere in the neighborhood of Australia, and radiated outward from there. The ancestors of the New Caledonian crow didn’t travel far before settling on the 220-mile-long land sprig from which the species derives its name.
The modern New Caledonian crow is funereal of bill and feather and, at an average of 12 inches in length and 12 ounces in weight, a middling sort of corvid: much smaller than a common raven, slightly more compact than the ubiquitous American crow, but beefier than a jay or a jackdaw. Brain size is another matter.
“All corvid brains are relatively big,” said Dr. Gray, “but preliminary evidence suggests that the New Caledonian brain is big even for corvids.” Moreover, the brain is preferentially enlarged, displaying impressive bulk in the avian equivalent of the cogitating forebrain, particularly structures involved in associative learning and fine motor skills.
Their bills are also exceptional, “more like a human opposable thumb than the standard corvid beak,” said Dr. Gray.
The bills “appear specialized to hold tools,” said Anne Clark, who studies American crows at the State University of New York at Binghamton but who also has observed New Caledonian crows in the field. “When I was watching them, they seemed to grab a stick whenever they appeared unable to figure something out,” she said, rather as a mathematician has trouble solving a problem without a pencil in hand.
The birds are indefatigable toolmakers out in the field. They find just the right twigs, crack them free of the branch, and then twist the twig ends into needle-sharp hooks. They tear strips from the saw-toothed borders of Pandanus leaves, and then shape the strips into elegant barbed spears.
With their hooks and their spears they extract slugs, insects and other invertebrates from deep crevices in the ground or in trees. The birds are followers of local custom.
Through an arduous transisland survey of patterns left behind in Pandanus leaves by the edge-stripping crows, Gavin Hunt of the University of Auckland determined that toolmaking styles varied from spot to spot, and those styles remained stable over time. In sum, New Caledonian crows have their version of culture.
Being cultured is hard work. In studying the birds’ social life, Dr. Holzhaider and her colleagues confirmed previous observations that New Caledonian crows are not group-living social butterflies, as many crows and ravens are, but instead adhere to a nuclear family arrangement. Males and females pair up and stay together year-round, reaffirming their bond with charming gestures like feeding and grooming each other, sitting close enough to touch, and not even minding when their partner plays with their tools.
Young birds stay with their parents for two years or more — a very extended dependency, by bird standards — and they forage together as a family, chattering all the while. “They have this way of talking in a quiet voice, ‘Waak, waak, waak,’ that sounds really lovely,” said Dr. Holzhaider.
The juveniles need their extended apprenticeship. “They’re incredibly persistent, wildly ripping and hacking at Pandanus leaves, trying to make it work,” said Dr. Holzhaider, “but for six months or so, juveniles are no way able to make a tool.”
The parents step into the breach, offering the trainee food they have secured with their own finely honed tools. “By seeing their parents get a slug out of a tree, they learn that there’s something down there worth searching for,” she said. “That keeps them going.”
The carrot-on-stick approach: It works every time.
Smiles and hugs are bonding behaviors
You can't help but smile
Smile. And the world smiles with you. Frown and your face drops and frightens children
Read more: http://www.montrealgazette.com/help+smile/1021916/story.html
Even sharks seem to like bonding behaviors
http://www.youtube.com/watch_popup?v=WK2LpUoqX6A&vq=medium[/youtube]
Gorilla bonding story
http://www.youtube.com/watch_popup?v=FZ-bJFVJ2P0
Awwwww!!!!
(tears rolling down my cheeks) So beautiful!!!
rediscovered
Power of eye-gazing during dancing
A forum member contributed this:
Great post! =)
Great post! =)
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