Almost a week without self-abuse

I'm still coming to terms with all the time and energy I have thrown away by my addiction to masturbation and pornography. I feel better as a person probably not only because I've stopped masturbating but because I have decided that my life has to change. I am definately feeling calmer and my concentration is improving. My drive however, is still a little lacking. The difficulty now of course is to find activities to fill the hole in a life which was previously filled with the obsession with viewing internet porn and it's subsequent dopamine kick through self abuse. I feel that I would not have come this far without the fantastic support I have received from contributors to this web site. [ying]