Karezza vs. Celibate Marriage

Hello, This is my first post. My wife has agreed to give Karezza a shot! We are coming off a 4 year period of voluntary celibacy in our marriage. This period has been very, very rewarding to us both. Our marriage has grown, we are closer than we have ever been. However, we are ready for a return to some level of physical intimacy.

We have both read the book, and I have read a lot on the website, but my wife asked me a question last night that that I could not answer. "What is the real difference between celibacy (as we practiced it) and sex with no orgasm?"

Marnia refers to Karezza as a middle road between celibacy and orgasm / goal driven sex. While we were celibate, we engaged in numerous bonding activities. We slept together nightly, (fully clothed as opposed to nude as before). There was lots of kissing and cuddling and massages and all that, but no intercourse. I feel that we were not oriented towards nurturing each other so much as taking a breather to heal and create trust in our relationship again.

We are very much aware of the pitfalls of orgasm driven sex and have no desire to go back there. We can compare that readily to a celibate marriage. However, we do not see much difference between celibacy as we practiced it and adding non orgasmic intercourse.

I have looked around on the site and find numerous references to celibacy, but no comparison between celibacy and karezza, other than the obvious physical aspects. What improvements can we expect in our marriage by shifting to a bonding based sexual relationship?

Thanks!

Marnia's picture

The ultimate goals of karezza are a profound sense of wholeness, completeness and merging *beyond* the body. Some couples have really nurturing, blissful experiences *without* intercourse. (Here's an account: http://www.reuniting.info/wisdom/von_urban_sex_perfection_and_marital_ha...)

With the bonding-based sex approach, intercourse is kinda...optional. It's just another delicious bonding behavior. I think the chief difference with intercourse is that it's a way to share yourself even more completely with your partner. And for some it can make lovemaking feel more...complete.

Thank you so much for your post. I hope you'll tell us more about your choice and your experience. The fact is that once you realize how satisfying those bonding behaviors (and harmonious intimacy) can be without the goal of orgasm - you've learned the most important piece of the puzzle. You know how to sustain harmony and feel satisfied...without performance or the intense mood swings that sexual satiety can produce without your awareness.

If you explore intercourse again this article might be useful in charting your course: http://www.reuniting.info/wisdom/neotaoism_and_karezza

Also, you might enjoy reading these items.

These buddhists, and many early Christians, apparently practiced exactly what you have been:
http://www.nytimes.com/2008/05/15/garden/15buddhists.html
http://www.reuniting.info/wisdom/agapetae

Basically, I think you and your beloved have already stumbled upon another way to skin the cat. smiley Let us know what YOU find about the difference, OK? You're all set to blog.

Welcome!

I'm very curious about how you arrived at the (mutually agreeable?) decision to forgo intercourse in your marriage. Did either of you feel resentful about it?

It's remarkable that you seem to have "healed" your relationship by practicing celibacy. I say it's remarkable because, up until about six years ago, my wife and I would usually sleep together, but would go weeks or months without having sex, due to my wife's lack of interest. I felt quite resentful about it. During those dry spells, I would masturbate 2 or 3 times a week. At the time, I didn't realize that that was actually causing me to crave the next orgasm. Since I've stopped pursuing orgasm, I've found that I don't crave them any more, in fact I don't even want them any more.

My answer to your wife's question, from my male perspective: Hugs, cuddling, and so on are wonderful, but penetration - just being inside a woman and lying still - is absolutely heavenly. Orgasm is momentarily pleasurable, but I don't like the after-effects, the "hangover".

I am new to the idea of not seeking orgasm and my wife is tolerating my new sex trip. Like that CuriousFellow I would like to know how you all got to celibacy. Maybe you and your wife could write a book?
Love to hear more from ya bro, it would be a bountiful gift.

First, Marnia, thanks for your kind reply!

I think you hit the nail on the head when you said that intercourse is "just another delicious bonding behavior", at least as we have been practicing celibacy. My greatest hope is that we will come together and be much closer mentally through the Exchanges and continuing on with a more giving relationship from this point forward. This may be a poor metaphor, but in our celibate marriage, we are like two people walking down the road together with a common goal, but not connected, not holding hands. In our Karezza marriage, we hope to be holding hands as one -- no barriers, no agendas to our intimacy.

As to how did we arrive at celibacy and how did it heal our relationship? I will try my best to answer that. Neither of us felt any resentment. I will expound on that more below. Hopefully it will become more clear.

I guess a short description of our personalities is in order.

I am curious about all things, never satisfied with status quo. Affectionate, sexually adventurous, manipulative and self centered. Somewhat introverted. I like to do things, not sit around and talk or watch TV. Came from a very emotional family, lots of passion and anger and making up! Went to church occasionally, but not a religious or spiritual family.

My wife is a very content person. Not as affectionate, can take or leave sex, but does have quite a sexual response once aroused! smiley Also somewhat introverted. We both tend to have a few close friends as opposed to numerous social acquaintances. Came from a very quiet, passion free family. There is disagreement, but they tend to repress their feelings. Went to church more than us, but not overly spiritual either.

We both like elements of each others backgrounds, I wanted stability, she liked my more spontaneous nature. Also, I should note that both sets of parents are still together, or at least were until my own mom died a year ago. Both of us were brought up with a strong emphasis on marriage for life and both feel strongly about that.

I came into the marriage with the most sexual baggage. I had been exposed to porn from an early age, probably discovering my dad's Playboys at about age 4. Needless to say, I always liked girls and liked looking at them! The nude female body is to me, a work of art. As I got older I got exposed to various kinks and such, and of course, wanted to try them out!

Then came along the Internet. At this point we had been married about 10 years. I got addicted, enough said. Started seriously thinking about fooling around. Never did any thing about it physically, but as I have since learned, it is what is in the mind that matters. Also, the more things we tried, the more I found myself not satisfied. There was no end in sight. Things came to a head, as they always do, about 5 years ago.

I sought counseling. I called a number and asked for a counselor that worked with sexual addicts. Went and saw him. It turned out to be a Christian counselor. I do not think I would have gone had I known that before hand. However, in for a penny, in for a pound. The counseling was very helpful, and my wife joined us towards the end. At this time we had been celibate for about 6 months. he encouraged us to restart a sexual relationship as soon as possible. This did not feel right for us yet.

We talked about it and decided to continue our celibate relationship indefinitely. It was my suggestion, but she agreed. We both needed time to heal, she needed to be able to trust me again after years of being asked to try all manner of things in bed that she was not comfortable with as well as the hurt caused by my porn addiction, and I needed to do a lot of thinking!

The celibate period was nice. I did a lot of reading on celibacy and chastity and religion. Read about Tantra. That sort of clicked, but would not work in our relationship. We had already tried riding the sexual roller coaster of technique. We needed something "simple" if we were ever to return to sex. The interesting thing I discovered during this period was that my wife was quite content. I started looking into that and there is not much information out there about what it is like to live as a celibate. I came to the conclusion that people who are celibate by choice generally have a low sex drive. They do not write about their day to day experiences from a sexual perspective, as there is NOTHING to write about! They would write about planting roses or something.

I worked very hard to eliminate sexual fantasy first off. That was extremely difficult, as I found that since eliminating all the porn surfing, I had tons of free time on my hands! I got involved in things outside the home, got more involved in our kid's activities, started going out on dates with my wife, all kinds of things to keep my mind occupied. I am still working on keeping the blinders on when seeing a beautiful woman in the flesh, but can ignore images on TV and print for the most part now. I desperately wanted 100% of my focus to be on my wife! That is where contentment lay! I found that once the fantasy was gone, the need to masturbate went away as well. I still did it every few weeks, but there was not satisfaction in it. It was mechanical. Just did it when weak or to relieve pressure, or so I thought!

Meanwhile, my wife, who was already pretty involved outside the house became more and more affectionate and giving and started talking to me about things more. I then quickly realized I needed to learn how to listen, so I worked on that! No matter what I am doing, when she wants to talk (she is not highly talkative by nature.) I put down whatever I am doing and give her my full attention.

Are things perfect? No, of course not. I still fall back into my old habits every so often, but I can now recognize when this is happening better and catch it before it gets out of control. I sometimes still do not listen as well as I should, but I vow to do better next time and sincerely try to do so. However, I did discover contentment as well. Not full contentment, as we were still not as close as we would like.

Around the first of the year, we could tell we were ready for some degree of physical relations again. We had sex in the gold old fashioned way. She immediately got a yeast infection, I started thinking about the next time, etc, etc....... Almost immediately afterwards, I discovered this site, quite by accident. I read and read. It is amazing how much content is on here. Something about this method clicked. I felt the simplicity of the sex act was a fit. The emphasis on healing through sex was intriguing. The claim that this will bring two people closer together meant I had to bring it up. Of course, being the schemer that I am, I told her one night I wanted to have some extremely relaxed sex that night if that was OK. It was. I wanted to make sure I would like it before I brought it up, as I was pretty darn sure she would like the idea! Needless to say, I liked it! It was relaxing, loving, and there was no wet spot! So, the physical part was great, what do we have to lose?

I ordered the book, and began reading it. When I felt I could talk about it adequately, I brought it up to my wife. She readily agreed, as I expected, but of course asked the question that prompted my initial post. Things are going a bit more slowly than I hoped, but that is OK. We are both reading the book. That slows things down. Should have ordered two copies! We are on track to start the Exchanges this weekend.

We of course tried sex once everything was out in the open about Karezza. She said she felt unsure about what was going on and I was a bit off as well. We decided to hold off again until the Exchanges told us to proceed. We both realize this is new ground for us and if we want to succeed, we should follow the plan. We have no idea what to expect, so we just need to take it as it goes. We are striving to throw out everything we knew about sex and start from scratch! We are not even using our old terminology! We will no longer have sex or make love, we will bond, or connect -- because we love each other.

Please forgive the length of this post. There was no other way for me to get this all out.

Today I think I could go 4 years, if that's what it takes to heal.....but I'm going to keep trying for as much physical loving we can manage.
Thanks Neil

Quote:

.but I'm going to keep trying for as much physical loving we can manage.

What does your wife want to do?

when I leave her alone....not alone, but when I don't ask for anything. She likes my presence. She doesn't want to do anything. Nothing needs to be fixed, or worked on, or improved. She wants to enjoy her life without me nagging her to change or bumming her out with my insecurities and needs.

Marnia's picture

beautiful post. It's touching for many reasons: a brilliant, inquiring mind at work, the patience, commitment and love you have both shown, your honesty, and your willingness to try something new. I hope you'll keep us posted on your further adventures. Careful observers who express themselves well help everyone here.

Meanwhile, I'm going to send you the current Exchanges (from "Cupid's Poisoned Arrow") by email. They are simpler and a bit less "woo-woo" than the ones in the earlier book. Feel free to use whichever set feels right for you - or use them as a way to design your own version. Remember, they are just there to give structure and help you pace the transition. As you discovered, pacing can be tricky after conventional sex. It seems like it would be obvious: "oh, it's just sex without orgasm. I can do that." But it's not so obvious. It's a whole different rhythm, in which you don't go near the edge, and the bliss comes from the relaxed intimacy.

Interesting about that yeast infection your wife experienced. I was amazed when I realized that making love without the goal of orgasm had cleared up my yeast infections and urinary tract infections. No more antibiotics! But the real point is that you listened to the signal, and instead of becoming resentful, you just said, "oops, wrong way. What do I need to see here?" I find that if I keep that attitude, it really is as if something leads me to what is needed. It sometimes takes a while, though.smiley

Thanks so much for finding your way here. Your presence has already added a lot. There are a number of folk struggling with porn addiction, and it's great for them to hear from someone who has come out on the other side and is integrating his new insights into his relationship.

It is so great to have you here to share your story. I'm feeling very emotional these days, so I will admit that it brought me to tears. My last long term relationship was 3.5 years, the last 2 of which were celibate. In my case, however, this did cause a great deal of resentment. He resented me for the lack of sex, and I resented him for never shutting up about the lack of sex. Still, I believe it was the lack of sex that even allowed us to stay together for that long. So, in the end there is no blame.

It's incredible to me to hear about a love between two people so strong that they could stay together through what you and your lovely wife have endured, and not just stay together, but truly grow together. It is so beautiful to me, if I try to put it into words, I would confuse its meaning. Even though I hope that my future relationships will not be celibate, I hope to find a love like what you two share. Please give your wife a big hug from me.

-Mari

neil wrote:

Also, the more things we tried, the more I found myself not satisfied. There was no end in sight. Things came to a head, as they always do, about 5 years ago.

I sought counseling...

Did you decide to stop having sex before you saw the counselor? And I don't understand the thought process that led to the solution. You were not satisfied... not enough or not the right kind of sex. How did it occur to you that stopping sex would help? Giving up sex just seems so completely backward!

I was in a similar situation, and all I could think of was, how to get my wife to like sex more, so I could get "enough". It was only after we were sleeping apart for about five years, with no end in sight, that someone recommended this site to me, and I got the idea to give up masturbation just as an experiment. And found, to my amazement, that I prefer being celibate to masturbating. Unfortunately, my discoveries have come rather late, and it's doubtful that I can salvage my marriage.

Mari,

Thank you for your kind words. I often wonder why my wife has hung in there. I think I have finally grown up enough to realize that she deserves better. Since she declared from day one that this marriage is for life, perhaps it is time I started holding up my end of the deal. If I only knew then what I know now...... It is a struggle to hold up my end of the bargain. I think I am getting there. Sorry our story made you cry, but I understand. I get like that sometimes myself.

Curious Fellow,

Curious Fellow wrote:

Did you decide to stop having sex before you saw the counselor?

Yes

Curious Fellow wrote:

And I don't understand the thought process that led to the solution. You were not satisfied... not enough or not the right kind of sex. How did it occur to you that stopping sex would help?

Thoughts of not enough or not the right kind were the PROBLEM. It was always more and different, more and different. I could never understand why my wife was not enthusiastic about this. I figured if I could just get her to try something, she would like it. Sometimes that is true, I guess, but when you push and push and push, sooner or later, people push back. Combine that with blind lust and it is a dangerous combination. You are totally blind to the truth. Also, I am learning to respect that when she says no, she means NO. Maybe and we'll see mean NO also, of course smiley

I noticed that she seemed quite content in her world of affectionate, occasional sex. I of course knew we had completely different sex drives, but there was not a whole hell of a lot I could do about that (that was appealing anyway smiley ), so I looked at what other addicts do. They stop. So, I did.

I think our situations are very similar, I just came to a different initial conclusion and refused to sleep apart. We talked a lot during this period. I think that openness helped keep us on track.

I apologize, but I have read some of your posts, but not all obviously, so you may have addressed this before, but what about talking with your wife about where you are now? Legitimize your situation. OK, you are celibate, she is celibate. Let's start over with a celibate relationship and start working through our problems. It is much easier to talk through sexual issues without the heat of passion involved. You know and she knows that no matter what you say, you are not working an angle to get into bed tonight. This now becomes a long term problem resolution. When you are BOTH ready, you can always increase your affectionate behaviors to include intercourse as described here and elsewhere. That may be years away, but only you and your wife can answer whether it is worth it. Just be friends again and see where it takes you. Better than living alone! I cannot comment on the long term effects of non orgasmic sex, as I have not yet started myself, but it is my hope that this will prevent a repetition of past behaviors.

When you were celebate, what does that mean to you, i.e., no activity at all? I have had some emotional ups and downs for the last several weeks and am curious what others experience, particularly someone working on a marriage. It might be some time before we resume certain activities. My wife seems to like our current status but I can feel a little insecure because of my high drive. We have been much more physically close though.

We had zero sexual intercourse, no genital contact of any sort for the duration. Occasionally, and I mean very occasionally, I would touch her breasts. That was it. It was my suggestion to start this. It was essential, I feel, for her emotional healing and to be able to trust me again. It was also crucial for me in eliminating sex as the major influence in my life. I did masturbate occasionally, but only mechanically, no fantasies, no porn, no thinking of anyone but my wife. Once I discovered this site, I eliminated all masturbation. I have not done so since early last summer. I have found that I respond just as predicted when I do orgasm. I accept that they will occur occasionally, but I do not desire them. I have not had one since Thanksgiving.

Your drive will subside the longer you go without indulging it. It really will. It is quite pleasant, actually. If I may be so bold, why not just tell your wife lets try celibacy for a year and re evaluate at that time. Let things reset, so to speak, then, when you are both ready, start with bonding finally leading to Karezza. She is going to have her hands full for awhile with the new baby. Why not concentrate on being the best father and husband you can be and put your insecurities on the back burner for awhile. I wish I had. I look back at the pictures of my young children and wish I had felt like I do now back then. I would have really been involved, not just a somewhat reluctant jerk checking out every woman in sight. If I could only go back and do it all over.......

I think that our relationship is overall pretty strong and I spend a lot of time with the kids. But I probably can get mopey and impatient. I never would have thought things would have lasted this long, and it is hard to say what we will be feeling another 6-8 weeks (I have been trying to prepare myself to wait that long). We have agreed that it would be totally celibate until she is ready to have sex, but it is hard for me to not ponder when that might be---it would be at least until May. I feel a little self obsessed.

If you know, beyond a shadow of a doubt that you will not even discuss the subject, let alone have sex before the date you mutually agree to, you will quit hoping that perhaps the day she will decide is TODAY! That will allow your mind the freedom to relax as well. It will eliminate the obsession. Not overnight, but it will.......

We have been working on that. Through this whole process, we've kept pushing the date back. We only recently accepted that it isn't going to be before the baby comes. And she won't be physically able for some time after that. I don't want to let go on a mediocre MB experience that I will likely regret. But until recently, I never thought I would make it past 10 days. It might actually get easier to hold out after she feels better

sometime in May that keeps getting pushed back; is it to discuss when you might have sex? or the day to have sex?
I'm really liking Neil's contributions here.
I'm kind of in limbo, "will we ever have sex again?" and that can be crazy making. The idea of committing to celibacy for a definate period of time sounds really good and scary as Hell. Man, I want that option open all the time. But, around other things in my life, I have felt that ease that comes when there is clear definition.
How long y'all been married? How many kids do you guys have and how old are they?
For me 31 years, 2 girls, 27 and 29
Peace

Elsewhere I have mentioned that we expect a baby very soon. My sweetie has not dealt well with the hormones. Just about anything including close physical contact adversely affects her, as we head down the last few weeks. The May date comes from a realistic expectation of recovery of her health, but I also know the baby will change things (this is No 3 for us). The silver lining is that we never would have experimented with this but for her health. It has allowed my to focus on other aspects of my wellness that I have neglected. I fully expect that we will be more "active" as the year goes on. Right now, I kinda want to avoid the lonely feeling that comes with having an O alone.

On other bright side is that she is more trusting of affection. She does well with foot rubs and spooning. I don't feel too deprived when I stay focused.

25 years. girl 18 and boy 16.

Your statement:

Quote:

The idea of committing to celibacy for a definate period of time sounds really good and scary as Hell.

is very true. This whole concept whether committing to Karezza or Celibacy, is scary as hell. You know that at some level you enjoy what you are doing now, but you also know that things are not right somehow. If all we had was one or two week relationships, then our old way of having sex would make perfect sense. However, we are not like that. We are pair bonders. We should be doing only those things that allow a relationship to thrive and flourish.

We all can see the logical sense in that, but our mind tries to fight back. It delves on what am I giving up? Will it be worth it?

I think fear of the unknown is the biggest issue. We are talking about a fundamental change in the way we relate to our spouses. What if only one spouse likes it? What if I don't and want to go back to the old ways? It is scary, but I am here to tell you, it is worth it!

Marnia's picture

seems like a good title for an article. Thanks, guys. smiley