Addiction as an Attachment Disorder

The book arrived in my PO Box from Amazon last week, and I have devoured it. Addiction as an Attachment Disorder by Philip J. Flores. It is written in somewhat clinical language but it has helped me understand my own experience of addiction, and what I have seen in others' experiences.

I'm not sure that I am an addict, albeit I have had to go cold turkey on alcohol. I believe that I have a predisposition to addiction in it's many forms, having been raised by an alcoholic, my dad. His father was an alcoholic too who grew up in an orphanage. I notice that there is an absense of mothers in my family, with orphaned male children on both sides and women who died in childbirth. When I was in therapy in 2006, my therapist helped me understand that my own mother had a personality disorder called Narcissistic Personality Disorder. NPD is a coping stragegy against an unresolved early childhood narcissitic wound, in which a false self is created while the authentic yet crippled self is abandoned, and the ability to empathize with others is lost.

This book has introduced me to the concept of the "good enough" mother, one who is present and responds authentically to the emotional call of her child. Attachment disorder can occur when there is no emotional atunement between mother and child, and the absense of it can effect the child's relationship patterns with others for the rest of their lives. It's not the mothers who pick up the their children the most who have the most psychologically healthy children, it's the ones who pick up their child when the child wants to be picked up, and put him down again, when that is what he wants.

It's a very painful and anxious state to be in, when one's deepest, earliest, most authentic child-self has not been responded to. And this book proposes that addiction is that self's attempt to compensate for this lack. That's why just going cold-turkey on whatever we are addicted to isn't enough. It has to be combined with the trial and error of forming new relationships in a safe and supportive environment. That way, addicted people can experience what is called "non-traumatic failures" in interaction with others, the normal ups and downs of relationships that don't cause the end of the connection, but offer opportunites to learn about self and other, and improve communication skills as well as self-trust.

Comments

keep at it
Blessings

Marnia's picture

So many of our parents were wounded, too, in one way for another. This is a tough planet.

I'm encouraged by the research showing that bonding behaviors can help with such problems. They've tested them with teens as old as 18 and seen positive results. I think maybe they help kick-start a healthier nervous system, perhaps by resetting what got jammed when the parent goofed.

So much to learn, here I paraphrase:

Our nervous systems are open ended circuits designed for living in community with others. It's actually biologically impossible to regulate our own emotions for any length of time. There are those of us who are more vulnerable to addiction: we were not guided in developing healthy emotional bonds at an early age. We are more inclined to substitute obsessive compulsive behaviors (sex, porn, food, drugs, alcohol, work, gambling, computer games) as a distraction from the discomfort that we feel. Addicts tend isolate themselves so they can control their exposure to awkward and unsatisfying interractions with others. Reaching for the drug of choice then becomes a substitute for socialy acquired self-knowledge and emotional regulation. The western ideal of individualism and self-reliance has also exacerbated this condition for everyone. Our normal emotional need to be mirrored by others is seen as "dependency" and neediness, when in truth, this is what our brains were designed for.

-G

Marnia's picture

We have completely been misled about what our nervous systems need to feel good.

I'm really glad you found this book and shared some highlights. Now you see why I was raving on about being "tribal, pair-bonding primates." Even if we stay single, we need to know that we need healthy contact in some form because of the way our brains are set up.

It is frustrating being single, but I am grateful for the friendships I have in my life. I also think that resting from sexual relationships is necessary until I heal my self-sabotaging patterns. I have been doing a lot of dream work lately, and have even been losing quite a bit of sleep over trying to write my dream adventures down in the middle of the night.

I have been hard at work teaching 7th graders in a school that has a lot of poverty and neglect. But kids are so alive and with the moment. Hopefully these kids will survive the trama of adolescence. For me it takes my mind off lots of the other BS that goes on with me. My daughter is home from college and is living with us. I love her so much. I think I am guilty of wanting to idolize her as the perfect child and she resents that. I really bugs me to see that she drinks a bit too much. I was raised by a raging WW11 alcoholic and both my wife and I loathe heavy drinking. It is hard to acknowledge that my daughter's decisions are totally her own. Being a parent is beautiful and tragic. I have two beautiful daughters, and I want them to be independent. I am working at it. Willow in Oregon

This reminds me of one of the last obstacles I was dealing with in therapy (about 7 years ago now, I think I was 23). I had been building a close friendship with someone that I'd been acquainted with since high school, when I came upon that very familiar fork in the road - the one in which someone close to me hurt me or angered me to the point where I was considering terminating the friendship. My pattern until that time had always been termination. I've ended a lot of relationships in my lifetime (not all of which I regret, but sometimes I wonder, what if?).

My therapist at the time told me this great secret I had never known: when a friend hurts you or upsets you, and you make the effort to communicate your feelings to them, chances are they will listen to you and if they really care about you, they may even change their behavior if they realize that something they do is hurting you.

Wow, that was quite the revelation for me. That particular friend and I did communicate after that, and although I don't remember what the problem was at the time, I remember he did change that behavior and we even became roommates. When I think back to that time, I am always dumbfounded by the fact that I had to be taught that lesson by my therapist. It seems maybe I should have learned that somewhere else, maybe earlier in life. But, I am grateful that I learned it at all. I still repeat that conversation in my head today, when I get that urge to run from relationship problems.

My self work has been like that too. Learning to make emotional requests with the expectation that they will be met--finding out where that healthy boundary is between self and the world, and having the good faith in life that your needs will be met within reason.

I read a story about a woman with a form of autism who taught herself how to approach people socially by running at the automatic doors at the supermarket. What she needed to learn was the expectation that the doors would open, and that her momentum would carry her through. I think normal social interaction for her felt threatening, and any approach to others in a social setting felt too extreme. She had to learn how to gather enough momentum behind her to make contact.

This book seems pretty amazing, thanks for the insight.