Week 1

JRsun76's picture

I think my addiction has a lot to do with not receiving good parental care while growing up. After my dad died when I was 7 my mother had to take care of the kids on her own and she was always working. In addition to that, she was a bit of a romance addict herself constantly finding herself in disastrous inappropriate relationships with from what I remember were self-absorbed jerk-wads. She apologized to me a few years for not being emotionally there for me and has since helped to parent my brother's son, and I see a big improvement in her attention and care.

I spent a lot of time at home alone. Never had a bedtime, never had any discipline, did whatever I wanted, ate whatever I wanted whenever I wanted, and never got in trouble. I pretty took care of myself. When I was a teenager, my mom put me in commercials and I made a lot of money. She kept it and just spoiled me with whatever I wanted because she felt guilty for not putting it towards things like braces or college or whatever. So I had whatever I wanted and I had no discipline. This is bad for a child. I never really learned to get my life together and be an adult, I have lacked discipline and I am suffering heavily at this point in my life. I was able to get away with it in my twenties, I had girlfriends that took care of me, and like a good teenager, I "rebelled" and left them. I mean, Ive always worked, but I have always gravitated towards very low paying jobs that nobody else wanted. I didnt think too highly of myself and never tried to go get a better job. I found a haven in education as it promised me a better future and I could live off of grants and loans as long as I did ok.

So, Im in my early thirties struggling furiously with these issues and finding that I am learning to self-parent myself. I want to be a good parent to myself and do not want to control through shame (something my mother did while parenting me). I do not want to spoil myself because I feel guilty about something else I did or spent resources on. I want to provide myself with what I can afford and keep my tastes and desires modest and under control. I want to make sure that my life is in order and this requires some self discipline. Things like bedtimes, routines, proper meals, laundry, money management, taking care of the simple things. These basic life skills that a lot of people take for granted have proved to be major challenges for me.

Accessibility-
With my recent relapse last week on a major bottom line behavior, Ive revisited the idea of accessibility in addiction. This relates to self-parenting because it is a parent's duty to provide the child with a safe environment and some physical restraints. The child cannot develop a moral sense on their own because children, by nature, are absorbent and gravitate towards what feels good in the moment. Things like practical wisdom and self management comes through acquired habits over time through the parents. Aristotle considered the attempt at formation of these core habits later in life as being a monumental task. He didnt say that it was absolutely impossible, but he said it was pretty screwed up and an extremely difficult thing to do.

Accessibility is challenging because it is embarrassing and humbling first of all. Its painful for a grown-ass man to need to hide his vcr, put on a site blocker, change his route home from work, or whatever it is that triggers us. I was reading about one porn addict who has software on his computer that takes a picture of a screenshot every 20 seconds and his wife keeps track of what he's been looking at. Its a pretty big blow to find out we are addicts to something that we cannot control, and these measures painfully remind us of that. I do feel like a little kid when I start doing these things, but the alternative and a life of addiction is far worse, so... no argument.

I need to accept my condition and understand that I cannot have access to certain things right now. With my brain being wired so powerfully to these triggers and the acts, I am as good as powerless when I am in sight of these triggers. Part of the success (or at least temporary success) of inpatient addiction treatment centers is the removal of these triggers. Accessibility is limited. While addicts are rebooting and reforming their brain, it is important to be away from the triggers. Over time it might be possible to be in the presence of the trigger, but at first it just isnt. No action that we take should be discounted as ridiculous if it is essential to getting back on track.

Comments

Marnia's picture

That's quite a story

I really admire your determination to sort things out. You are absolutely improving...relapse or not.

I decided to have a look at a book on RAD (kids that didn't attach properly to caregivers), so I can understand the challenge of some visitors here better. If they have it in your university library, browse through it. It's short, and surprisingly full of laughs.

The reason I believe you'll like it though, is that the author models good parenting all the way through it. So it'll boost your inner parent's ability to do his job...and lighten up about it.

Mind you, the author has worked with children who were so messed up that they had actually *killed* people, so the book is about a very serious topic. But the parenting philosophy will be really helpful for the type of outlook you're now seeking.

It's called When Love is Not Enough. There are at least two books by that title, so be sure to pick up the one by Nancy Thomas.

Here's a little sample:

Flipping the bird

When Sweetums gets a rigid digit, their purpose is to push you away and make you angry. Good moms get happy and move closer. A fun way to handle this is to rush to them with concern, take their hand in yours and closely examine the middle finger, saying, "You must have a cramp in that. Let me help you." Then have them snap their fingers for a bit to work the cramp out.

Obviously, you don't need the specific advice, but I think you will absorb the author's sense of direction...and humor about unwanted behaviors. Maybe it will help you see your "misbehaviors" in a more manageable light. Smiling

JRsun76's picture

Day 0

Thanks for the thoughts and book suggestion. Ive got a break coming up, so it might be a good time to catch up on some reading.

This relapse last night was heavy, but Im glad to be through it safe and intact. My major bottom line is getting an escort (a nice way of saying prostitute). This act for some reason has a major impact on my life. My self esteem hurts when I do this, I put myself in danger, and I lose money. Also, the act is so charged with excitement, fear, and shame, that it proves to be the most powerful cocktail for me. The after effects have been nothing less than brutal in the past. However, last week wasnt that bad initially, but my mood and thoughts over the last couple of weeks were affected.

On friday night I saw these urges creeping back up. I was still feeling some of the shame from my earlier relapse over a week before and I was a little set off by a feeling of rage and rejection from a girl that I felt I was interested in. The feeling of rejection and the ensuing rage from my ex was a major factor in trying out a prostitute in the first place. I was feeling these feelings and I knew I was in trouble because I had the entire weekend to whiteknuckle this. I had to do something else. It felt like the odds were stacked against me. So, instead of going through the ritual and following through with the act, I knew that if I were to masturbate, I could save myself a lot of pain. I felt reluctant because I didnt want to lose my week, but the alternative was just not bearable. I did healthy masturbation and it was successful. No fantasy or nothing. I felt no shame or anything with the act. However, I think I was pumping up my dopamine earlier as I was starting to look at porn. I thought that it was done and over with, I had made some compromise to keep me safe for the weekend and I didnt get sucked into the nightmare. I looked at porn and masturbated a few times that night as a binge and woke up and did once more this morning. I thought that it might be too soon for the healthy masturbation, but it did prevent me from crossing a major line, so Ill deal with the binge for now.

The whole situation scared me because it is just too easy for me to get around my site blocker. I worked it out where I have a safe person to hold my password and have my temporary password forwarded to them instead of me. The only way to get to those sites is if I get into contact with him first. So at least I am safe. Like right now, I cannot get to porn on my computer no matter how hard I tried. However, my phone I can, but ill have to figure that out later. I cant make it easy to have access to porn right now.

Overall, I dont like relapsing, but I REALLY dont like breaking my bottom line, so I dont feel so bad right now. Not much shame, just the foggy feelings, but they will pass.

Marnia's picture

Glad you

tried something different. Remember, it's tough to "exhaust" the urge...without having it come roaring back stronger than ever, so try to steer for a middle ground - whatever that looks like for you.

*big hug*

JRsun76's picture

Day 1

First day not having full accessibility. I didnt have any last night either. I feel safe for right now and am looking forward to some peace of mind. My approach is definitely changing, or at least my attitude with recovery. I find that abstaining is a helpful tool in giving myself the time and space to develop good habits and life skills. Im going to keep at abstaining with this in mind more so than trying to reach a destination of no orgasm. However, its difficult to manage and balance all of this in the middle of an addictive episode. Im all for rewiring my brain with abstaining, I just need to make sure its a healthy transition. I think healthy masturbation could help me in avoiding the worst, but like everything else here, its a tool that I need to learn when and how to use.

I slept like a rock last night and just kept sleeping until the afternoon. I mainly just kept to doing things that I might do on a normal weekend. Kept mostly to myself this weekend, so a bit of the isolation. I need to make better use of my time alone for sure. Im kind of starting to see some of the reasons that I isolate. They arent too clear at the moment, so I wont write about them, but Ive noticed that Im starting to uncover some of the patterns and reasons.

A little of the depression today, but Ill take it over drowning in porn and addiction any day. This is going to work out eventually. It feels like Im dealing with some of the barebones of this addiction. I dont think Ive really dealt with some of the underlying feelings that drove me into my addiction to begin with. It feels like this might be starting to surface. The rage, anxiety, and depression were pretty heavy at times during the times I was abstaining fully.

diamondsoul22's picture

Hi I was just reading your

Hi I was just reading your posts, im on an extra long break from studying and wanted to know how you are feeling today or whenever you read this. Just wondering, do you feel that you have any kind of decent support network like very loyal friends or family members that are willing to here you out and support you in your recovery? When one is trying to recover from an addiction its always going to be much more difficult when your isolated and alone.

I have never been a hardcore porn addict or masturbator, ive never even had sexual intercouse with anybody, but never the less masturbation and porn have affected me to an good extent. Although i dont know if i can identify with the severity of the compulsion to masturbate and whatch porn that you have been facing- it sounds like its been a lot more tuff for you than for me- I think that the solutions are all the same for everyone.(although easier said than done)

Is there some kind of activity that you can try to get yourself involved with on a regular and structured basis- say for example volunteering for a cause you are interested in like every tuesday night or whatever day?. Have you ever considered meditation? I started meditating about 2 years and allthough i have been slacking up on it more than usual lately, i have to admit it has really had a posotive effect on my mind - it has stabalized my emotions greatly, lessened my desire to masturbate, and the funny thing is that since i started, i dont know how to live without doing it. I might go say 3 days or so without doing it, but like a person dehydrated for water, by the 4th day i have to get back into it. I dont know but meditation is the only thing i have done so consistently in my life besides acting on negative compulsions like masturbating and eating.

I also grew up in a pretty dysfunctional home; mother mentally ill and drug addicted, father drug addict/womanizer running around bringing more dysfuntion into the world by making a bunch of babys that will never be a real father to, then i was placed in foster care about 10 and was lucky to have lived in a relatively stable home considering the foster care system these days, but that experience still carried its own unique and dysfunctional characteristics. I pretty much have had to be emotinaly independent from a very early age - that is not depend on anybody to comfort me in an emotional way when i was really hurting. I then moved into my own place at 20 into not the nicest neighboorhood where i still live and share the burden of most people who inhabit such places-having to think about survival more frequently than is healthy if u know what i mean. I have needed to rely on myseslf first and formost to the utmost level, and thank god i have one really loyal friend and a few people i can call in a crisis because i really dont even have any family. im complelty estranged from just about all of them; i have never even met most of them.

Anyway, i completly identify with you when you say you feel like you are lacking in stabability and structure in just the basic everyday demands of life. I often feel like that to but i really must say that the situation has improved since i started meditaing. I reallythink it might be very beneficial if you try to get yourself into the habit of a routine by deciding that your going to do one the thing at the same time every day. For me i always aimed to meditate first thing in the morning when i wake up. Maybe you can try it and see how it feels. Or you can try running every morning or going to the gym a few times a week at the same time. Order/ structure is definitly soothing considering we have have had so much disorder in our lives. It really can anchor especially if its an event or activity where other people expect you to be there at a certain time a week like volunteering, simply becuase when you get off track, you wont find yourself falling into a black whole because you have an outer structure that demands that you do somthing that will keep you functioning optimally. If your interested in, a great meditation website - the one i base my own practice on is Easwaran.org. the book is called passage meditation and its very popular, but you dont need the book to start, all the needed resoures to get meditating are on the web site. I really hope to here that your doing better. All the best.

Marnia's picture

Thanks for sharing your wisdom, Diamond

Sorry for what you went through. You sound like an amazing, generous person with a good inner compass - despite your challenging past.

Have you noticed any effects from cutting back on masturbation?

JRsun76's picture

Thanks diamond,

I appreciate the perspective, support, and reminder. While recovering, you really cant hear these things enough. With the entrenched negative thinking that we've been reciting to ourselves for all the years, gentle support reminds us of what is real and true. Leave the mind in isolation, and it doesnt take long to get that negative thinking going. Yes, I do suffer from the isolation. There are people that I could have called this weekend, but Im finding that isolation has been as much of a compulsion as long as my addictions have existed. You are absolutely right too on needing structure. Since Ive started recovery, Ive been trying to pick up some hobbies and activities that I can stick to. I started a workout program about 5 weeks ago that commits me to going to the gym 5 days a week. And yes, these things are keeping me from sinking into a black hole. I kind of isolated this weekend and i really didnt want to go out today, but I had to go to the gym to keep up my program. I was becoming a little anxious getting upon leaving my house, but as soon as I got out, I started enjoying being out and after I left the gym I felt really good as usual. Regularly going to the gym has really helped me in many areas, I just feel better throughout the day. Im healthy, fit, and strong right now and it seeps into other areas of my life. But, its just one aspect and improvement in my life. Ive been struggling with this addiction for a couple of years, but Im realizing that its become about a lot more than fighting an addiction, its become about overcoming depression, anxiety, low self-esteem, poor mental hygiene, and bad life habits that have been hiding underneath since I was a kid.

I have a lot of hope in overcoming all of this as I have seen an improvement with all of these things in a fundamental way. Therre are some aspects of my life that seem in tatters right now and I relapse sometimes, but I feel better and stronger at my core.

Thanks for the reminder on meditation. I like what you said about not knowing how you could live without it, I can hear that because exercise has become the same thing for me right now. Thats strong motivation to stick to it. I was starting to do some guided meditation with hemi-sync and those seemed helpful.

Thanks again for relating your story with me.

JRsun76's picture

Day 2

My sleep schedule has been terrible, but Im not feeling too bad because Im getting enough of it. Spring break is pretty much here and my classes are sparse this week, so I have to fight to keep myself busy. I hope to catch up on my work and study at my leisure.

No real urges today, no real depression either. Kind of a neutral day. I felt better getting out of the house and getting to the gym. Going to the gym and maintaining my workout schedule despite relapses has given me some confidence. Also, getting through my schoolwork. Maybe not as effectively, but my life doesnt fall apart. When my life falls apart, it only amplifies the pain.

I have a job interview tomorrow as well. Money has been a stressor lately too, and having a job will be a major relief. I am excited because its a job in education, something that I have a passion for as well as science. Last year I was pretty close to going overseas to teach english but I chickened out at the last minute because I was just getting out of the worst of my acting out and I was feeling a little scrambled to say the least. Probably better, getting in trouble in a foreign country might not be a good idea. This job is teaching english to foreign students, so I dont even have to leave the country. Teaching this subject is new to me so it will be challenging. But I need something like this to delve into and keep my mind busy. School is good, but Im finding that I just need more right now since for some reason I have this weird thing in me telling me that I dont deserve anything, etc.

Marnia's picture

Good luck with the job interview

Based on your forum posts, you seem like a natural teacher. And there's nothing like seeing the concrete benefits to others from your efforts for shifting your self-image in a positive direction. Hope it works out.

And congratulations on not de-railing when you hit a rough patch of track. Eye-wink

JRsun76's picture

Day 1

Difficult stretch right now. Once you open the doors, you are really opening the floodgates. As wrenching as it is, it does seem to offer a glimpse into what is happening below the surface of my addiction and what is driving the compulsion. Im realizing how much this shame is operating just below the surface. I have been starting to get a glimpse of this recently and now Im looking at how this has been working in my past. Its been a pretty powerful part of my life and addiction over the years and here it is in all of its ugliness bubbling to the surface. The combination of practicing abstinence and paying attention to the cognitive aspects through my other programs has helped to show what this shame is. I know having awareness of it will help with getting it out of my life, but also, becoming aware of it is overwhelming and daunting. What makes it harder is that my reason doesnt even identify these acts as shameful, but I seem to strengthen this shame when I am in my addiction.

This recent relapse after about 3 days started with intriguing on a chat site. Even though I have my porn blocker up, this site isnt a porn site, but people do get naked on it. I was talking to other people and having fun, but in the back of my mind I wanted to meet someone to intrigue with. I met some nice girls, I also experienced some rejection. I did this compulsively in the same way that I would look at porn for many hours. My dopamine was surging and I started intriguing over trying to find a real sexual partner even if I had to pay for it. Since I blocked these sites on my computer, I started using the internet on my iphone. It was more intrigue. This struggle lasted even more hours because I did not want to go through with the act. At this point I was tired and I knew if I had acted, I would regret it, but I wanted a fix. End the end I used porn on my phone as a "compromise" and was able to end that ordeal and focus on other things and get to sleep. I had the inclination to binge after that one time, but I did not because Im tired of all of this.

Im just in the thick of this right now and I need to keep trying what will work and keeping awareness. Ive got a few things to do today and its my workout day, so I will stay pretty busy. It might be a little hard to "face the world", but I know it will help. Isolation is the worst thing for me right now.

Marnia's picture

Hmmm...

sounds like complete abstinence may still be your best friend for a bit longer.

*big hug*

diamondsoul22's picture

Yes isolation really is

Yes isolation really is crippling. Being alone is one of the worst feelings in the world. it makes me look foward to going to work some days despite it not being a dream job for the sheer fact that i get to interact with so many wonderfull people. I live by myself and it can be pretty deppresing at times but i try to keep myself busy. but alot of friday and weekend nights i find myself alone and that is when lonliness usually hits me hardest. I have to say that the situation has been getting better lately, i am trying to schedule as much social time into my life as possible. it would be so nice to get asked out and go out on a weekend date...lol when that happens ill know things have taken a turn for the better Smiling. I have an interview with an organization in a couple of weeks that i will possibly start volunteering at.

keep on fighting!!!! and try not to beat yourself over the head when you trip. Just curious, how often are you alone, how frequently do you get together with friends or family? have you hung out lately with any of them or attempted to establish contact with them? have u thought about trying the meditation? Smiling :-) it could possibly work wonders Smiling. just a tip: if you find you need to study and the silence of a library triggers those isolation feelings which happens to me at times, try studying at barnes and noble, its alot more lively and theres better opportunites to meet people. I acutally got hit on by a man last week...the only thing was that he appeared to be at least twice my age if not more Shocked, so i was a little uncomfortable with that and turned down his offer as politely as i could. but i was getting hit on, thats whats important isnt it?? j/k lol
take care

Marnia's picture

*giggle*

And you can't blame the guy for having excellent taste in women. Smiling

diamondsoul22's picture

Lol Thanks Marnia. i do

Lol Thanks Marnia. i do think i am starting to see some changes since i stoped masturbating. i seem to be more emotionally stable. but then again I am not the best self observer when it comes to these things and im also pretty self critical because i have high ideals, so when i dont meet them I tend to think im not making progress. But on the overall i do think things are going better. I do seem to be more friendly with people and as always, the huge indicator for me is school for some reason- i guess because school can be one of the most unstimulating things for me in that it doesnt affect my dopamine reward center in any way. school requires much dicipline and usually dicipline to study is hard when your used to recieving a dopamine rush from your actions. So school does seem to be going more smoothly these past couple of weeks and ive been feeling alot more confident that im going to get good grades this semester.

Marnia's picture

That's encouraging

The benefits are often so subtle and...indirect...that it's easy to miss them unless you stop occasionally, look back, ask yourself, and really think about it. I'm glad you're seeing improvements.

By the way, dopamine is also released when you "accomplish a goal," so I've found it's helpful to break down my work into bite-size bits, make a list of all of the bites, and enjoy the satisfaction of crossing each one off as I get 'er done. Maybe that will work for you. The key is to list all the parts of a project, so you get to cross off lots of things. Eye-wink

JRsun76's picture

Isolation

Yes, weekends are particularly hard for me too. Unfortunately, I live far from my friends and family. My family lives on the other side of the country and my close friends live about 12 hours away. I just moved to a rural area about 9 months ago to take a break from the city and reorient my life, however I miss my close friends. Ive been getting better at making acquaintances and I spend some time with them, but one of them just wants to go out drinking and pick up on girls and the other is really smart (but has worse social skills than I do). Then I go out with girls, but thats a struggle too because there is some flirting and that causes me a bit of stress right now. A lot of them are younger than me and I have a very low tolerance for bullshit, so any perceived game quickly turns into me blowing them off. Plus, my addiction makes it difficult to relate to women in a healthy way right now. I find myself in situations or thinking Id rather not be in. Im trying to make more male friends though.

I know, just need to get out more. The library is fine for me, its the studying at home that causes me the problems. I find myself coming home to eat and staying here because I live a half an hour from my school. I could make better arrangements, but then I guess it comes down to managing life and having good organizational and life skills.

Yes, meditation is definitely in my gotta start doing pile. When I get caught up in my garbage its hard to do something as sane as meditation. Ill get into it though. I need to make it a habit like I did exercise.

Yep, Barnes and Nobles is a hot spot for sure. Ill keep that in mind the next time I happen to want to get hit on by an old man. Ill wear my little shorts that day.

Marnia's picture

Glad

you still have your sense of humor, Sun. Smiling

diamondsoul22's picture

LOOOL LOL LOL

LOOOL LOL LOL

Marnia's picture

This may be of general interest

The next version of the shrinks' diagnostic manual will possibly have this.

ABOUT HYPERSEXUAL DISORDER

The proposed addition to the Diagnostic and Statistical Manual of Mental Disorders involves several key symptoms.

Psychiatrists have proposed adding hypersexual disorder to the next edition of the "Diagnostic and Statistical Manual of Mental Disorders." A description of the disorder includes having four or more of the following criteria over at least six months. The symptoms must be severe and not caused by something else, such as drug abuse or medication.

A great deal of time is consumed by sexual fantasies and urges and by planning for and engaging in sexual behavior.

Repetitively engaging in this behavior in response to certain moods, such as anxiety or depression.

Repetitively engaging in this behavior in response to stressful life events.

Repetitive but unsuccessful efforts to control or reduce the behavior.

Repetitively engaging in the behavior while disregarding the risk for physical or emotional harm to self or others.

Source: Times staff reports; DSM-5 proposed revision, American Psychiatric Association.

Seeker's picture

I am not sure I want to have

I am not sure I want to have a "disorder" but I meet their requirements.

JRsun76's picture

You calling me crazy?

? Smiling

JRsun76's picture

Another day 1

Sometimes it just feels like you are at the mercy of this thing. Im just trying to hold onto my dignity and a shred of sanity. Even in the throes of this addiction, there are other angles I can take to hack at this. I just have to accept that sometimes it gets rough and sometimes there are times where it doesnt seem like you are doing too well. I need to learn to accept myself during these dark moments. With the way that Im feeling right now, Im remember that this misery used to be norm! I can handle this rough patch, I have been through this before. It only hurts so much because I have had a taste of some sanity. I have tools to get through this and I know how to get through this, its just that sometimes the feelings are overwhelming and get the best of me.

My relapse had to do with getting on this chat site that I didnt have blocked on my computer. I have blocked it now and keeping less accessibility will help me in tough times. Its already made it harder, but now I dont have access to porn on my computer. I know once I get running, this will be helpful. Im going to figure out a way to limit it on my phone. I just have to take these measures in addition to the inner work right now. I know these feelings will start to blow over and I will gain more control.

It was kind of a weird day. I went out on a date with a girl from my class, I wasnt really feeling that good coming off a binge, but I went anyways because I enjoy her company. I always see her around and she seemed interested in me. You could tell that both of us are a little nervous, but we seemed to be a little into each other. So we meet for coffee and have a good conversation and we meet later to watch a show, I bring my friend and she is with all of her friends. I tried my best to be social despite feeling hungover and "off". It was a little nerve racking because it seemed like she wanted to hang out later and I told her that I would maybe text, etc. It was a little awkward because we both are and I just wasnt feeling like a totally confident guy because of all the weird shame and toxicity right now. I texted her later and she had something to do, so I just left it at that. Its fine, It was still awkward because she apologized and stuff, but I just felt strange because of all the weird stuff in my head. It wasnt a disaster, but it is showing how this addiction is affecting my sociability among other things.

Still made it to the gym and sticking through with it, but I need to get control of my life again and stay sane. No urge to act out tonight and I feel safe, so I will be fine. I think the socializing helped. My friend wanted to keep drinking and go to a party, but i didnt want to go through a night of heavy drinking with my mind the way it is! But we did go out and have a beer and had male time, so that was good.

Everything will be fine. Ive got my eyes on the prize still and I havent acted out on my major bottom line in nearly three weeks. that memory is fading.

JRsun76's picture

withdrawals

Just feeling some of the withdrawal headaches. It hurts, but I dont usually act out when Im like this because Im uncomfortable and in pain. Im pretty used to this over past year. I must gone through 2 dozen acute withdrawals.

Tonight was a little tumultuous in my head, but I feel good about it. I am inspired to get to know people and do my best in social situations and have intimacy. There were a few social interactions that I held up well with tonight, just because I have been cultivating habits over time. I dont lose that just because I mess up or I have shame or whatever, Good habits can stay just as long as bad habits.

Im feeling a little bit of the panicky anxiety stuff tonight, it then turns into depression and then back to the racing anxiety. Its pretty harsh. My room looks a little dark too, I have felt that during depression before in the past.

Marnia's picture

Sorry you're having trouble

Could you try the cold water technique? The hypnosis script?

*boosts Sun back onto the wagon*

PS. Good for you: socializing when you didn't feel like it. Very healthy step.

JRsun76's picture

Day 2

Slept forever today and woke up with a bit of a headache still. It might be in part because of the sugar and caffeine I had yesterday. Im not really attached to the outcome of that date. I like the girl, but she is a lot younger than me. I was surprised that we could even have a conversation. Im not really one to flirt and play footsies, Im a grown ass man. Actually, I wasnt really one to do that when I was 18. Whatever, Ill talk to her when she gets back from her girls gone wild spring break trip to canada where she can legally drink.

Not feeling the compulsions or the urges really. I feel the urge to go out and have real interactions with people so Im going to go meet my male friend in a minute. That feels a little more healthy. I just have to not get drunk with him. He likes to try to talk me into drinking more and more.
Im not going to do it though. He's got a pretty strong influence, he's very male and that's good for me right now. I kind of mellow him out because Im more introverted and he gets me a little charged. Its good.

Marnia's picture

How did

it go?

JRsun76's picture

It went pretty good tonight.

It went pretty good tonight. I'm bored and kind of trying to sober up a little before driving through a guantlet of redneck cops to get home. We just hadsome drinks with his roomate. It was fine. We were wanting to talk to girls, but these weird feelings and doubts kept coming up. It was a good opportunity to explore what these feelings were. I kind of knew, but it was a little eye opening for them. My friend brought up that he was tired and unmotivated to try his hand at women because he was jerking to porn all day. I told him- yea probably. It was funny to see him make that connection. Even if you're motivated to just pick up real sexual partners, porn is garbage, especially if it's done out of habit. I can accept that the orgasm cycle exists across all sexual behavior, but having to develop real people skills to achieve orgasm must be on a higher rung. I can tell from my interactions, that it pushes me to figure out where I'm coming across as too needy, too abrasive, not abrasive enough. In other words, there is some degree of real social interaction to keep us in check, even if it is somewhat unhealthy, there are still real women that you have to deal with... For better or for worse with whatever the future brings from that experience. The pain is there with the rejections, your senses are heightened at the prospect of possibly acheiving your biological function. Porn is a whole other thing. It seems to be debilitating and paralyzing in it's ease and access. Porn is a trap in emotional and social development.

Then again it's pretty sad watching some of the carrying on that goes on in the bars. But if we could only witness the carrying on that goes on in the privacy of our personal computers... I guess that's pretty sad too.

I have to say though, I felt in control and good tonight. I wasn't hunched up, I had confidence, I was focused, making eye contact. Small steps, but important in coming out of this shell. It was my friends that were floundering tonight.

We are going on a road trip on Monday up to Seattle for a few days to get out of Humboldt. It's going to be fun male bonding time. Lots of guy stuff.

Seeker's picture

That sounds good for you. I

That sounds good for you. I think that you maybe are not having as much fallout and withdrawals as before. I think your observation of this part of your night proves that.
"I have to say though, I felt in control and good tonight. I wasn't hunched up, I had confidence, I was focused, making eye contact. Small steps, but important in coming out of this shell. It was my friends that were floundering tonight."

I think this proves how far you are along in the healing process. I know things may still seem like they are a mess. I think if you reread this post it shows very much where you are at with all of it. You sound very good in this post and you are only a short time since last orgasm. I think the addiction is starting to lose its hold on you.

The observations of your friend about porn and masturbating also gives us some more data on how harmful porn can be when linked to masturbation and orgasm. Not to bash bars or picking up girls in the next statement but not sure how healthy picking up women in bars for say one night stands is either though Smiling. Of course I may not know how fun or entertaining that might be so I will not bash it for now Smiling.

I can definitely see a difference in you from a few months ago to now. You are doing well.

Wishing you well
Be Safe
James

JRsun76's picture

Withdrawals

I had some pretty harsh withdrawals today, but I think it might be with my diet in part. I dont do much sugar or caffeine and I think I am withdrawing from that, including the withdrawal from orgasm. Not as much though, no doubt, and I guess Im able to function socially. I dont know, this whole thing does not follow any predictable path. I was feeling the withdrawals, but my friend wanted to go mountain biking, so we went. I was feeling nasty and felt like I didnt want to even go, and when we went, my headache got even worse, but my friend kept pushing me. He wanted to go on, and I kind of thought that continuing would just help push this headache out of me. It kind of did, but I could have stayed home with the same headache and gone into depression and compulsion. No, best decision. Friends really can lift you when you are not feeling capable.

We went out tonight with the intention of just talking with women and being light and fun. I threw myself fully out there tonight and the women were very receptive. What's scary is that I know I can do this and it's pretty easy. After experiencing some of the gnarly conditions with this stuff, its just not as bad. Its contradictory to its core, but there is some clarity in all of this. I swear on this, I almost took the most beautiful woman there home with me tonight with little effort. I dont even know what to call that. We went to one of these stupid trendy places with lots of pretty women and these women have such low self esteem, I thought mine was bad. What a joke, Ive been spinning myself in circles with a bunch of garbage in my mind over not being able to attain anything with relationships or sex. What a mirage. This disease is the best thing to ever happen to me.

JRsun76's picture

Day 4

I should get into the habit of being more social during withdrawals. I have been feeling the physical withdrawals lately and some nervousness, but its a trick of our own minds that tells that that we arent very sociable. Maybe I dont feel like hanging out with people, but that probably means that I need to.

I think Im going to take it easy today and stay around the house and do simple things. I might try to meet up with my friend later.

Not feeling too bad today, feeling motivated to take care of business and paying attention to some aspects of recovery.

JRsun76's picture

Biological function

Ive been blindsided by my sexual nature over the past few years. Ive been subject to a very poor self-conception with how the opposite sex sees me. Guys have always wanted to destroy me and were always able to shake my confidence at my core. Ive tried to handle this the best way that I knew how and I became depressed. Maybe if I could just be nice enough, more genuine, more me... The truth is, nobody is ever going to see you for who you are if you hate yourself and dont even feel worthy enough to exist in your own space on the planet! Where is this more noticeable than in the dance of mating. Society tells men that they need to be this caring sweet nice person that will do anything for their mate, women repeat this idea to their good sons and these rumors reverberate throughout the kingdom of women to catch the ears of guys that desperately seek approval of women. However, the reality is that women prefer a man that is confident in themselves and does not seek their validation and approval to be themselves. These of approval seeking qualities make for good sons, but not for good mates. Its fundamentally unattractive. And most guys that have struggled with a sexual addiction have been at the heart of this painful conundrum.

After years of trying to appease the opposite sex with being the guy that will bring them flowers at the first sign of their discomfort, trying to be different than the rest of those "Jerks" because Ive heard my mother's voice in my head since I was a kid complaining about how she longs for a guy to treat her right, etc, all the while ignoring my needs for the emotional basics in life. What a crock! She couldnt find a good man because she was too caught up in her own shame to own and possess her own sexuality. She never felt right doing what she desired to do and she could never make the leap.

I went out again tonight to a dance club. I danced. I went over to a girl who was dancing and started dancing with her and she loved it. She was beautiful and she told me: "You are the only guy here that has been brave enough to dance with me tonight, All the other guys are kind of wussies". This is from a guy who 2 years ago couldnt even talk to a girl. I think I am more comfortable and accepting with being a sexual creature. Take the shame out of it, there is no problem. Its been in my head the whole time. A stupid mirage making my life misearble and sucking the life out of me. Instead of asking "should I do this?" I should be asking "Am I ready for the consequences of my actions?"

Marnia's picture

Sounds like

you're on the way to finding a new balance for yourself. Bravo!

And thanks for asking that girl to dance. I'm sure you brightened her evening, too! I guarantee you she wasn't there just to hang out with her friends. Eye-wink

JRsun76's picture

I'll

Have to ask why they're there next time.

It seems like a decent way to engage in sexual energy. I've never been into dancing because it seemed pointless. But there seems to be some kind of exchange. I'm not very good at it but it's a lot of fun. No doubt I am interested in sex, but I don't feel disapointed if I don't get any from dancing with them. I think that's one of the problems my twisted head had with dancing... Uh, we just danced,um, are we gonna do it or what now? Can you see where that might give me frustration? I'm really not caring right now about that. It might have more to do with the thrill of the hunt or something. I don't know, whatever it is, it feels more controlled and proportional than my other sexual behaviors. There are so many more factors determining whether there is orgasm or not. At least nature has some say in whether it goes there or not. And I have more deliberation. I feel like I'm getting some kind of primal need met. Either that or I'm getting validated. I don't know, but I'm not feeling isolated or lonely today. It could be a weird situation if my addict gets involved though. These girls are DRUNK and I almost feel like a kid in the candy shop. Whatever though, I'm not going to trip myself out over this. There are some good things and some bad things that could come from the situation. I can tell where I might need to exercise caution without having to over analyse it. The last thing I need is another moral or personal dillema over something that's a non issue. Caution can exist with living life to it's fullest.

Marnia's picture

Dancing is definitely

a bonding behavior. Eye contact, maybe some touch, mutual focus. Glad you notice its benefits. Are there partner yoga classes around? Maybe those would work for you, too.

This is what I've been talking about for months. Get your yin energy via non-sexual bonding behaviors, and you won't feel so desperately hungry. Less risk of acting out. And you really are a gift to the women, too, when you share yourself without totally focusing on "getting some."

*big hug*

Seeker's picture

I am glad you can do these

I am glad you can do these things. I will never be able to dance. Approaching a women is just beyond me. I am definitely one of the wussies.

You sound in a much better state of mind. I think you are getting closer to where you want to be.

I hope your healing and recovery continue
Be Safe
James

Marnia's picture

Harrumph

You're about the farthest thing from a wussie I know! Be patient. In a year You'll wonder how you ever felt that way. Care to place a bet?? Eye-wink

JRsun76's picture

wussies

Our addiction has made us wussies. It has stripped us of our power to embrace our confidence. In the end, I think all of these dark nights and hardships that we've been through are going to make for a strong, confident, and attractive character. There are a couple of different kinds of guys at these dance discos. Guys that have figured it out in a superficial way. They are able through repetition say the right thing (these are "geeks with techniques" because they use stupid pick up lines and do things to kind of pull on the woman's emotions.), but deep down inside they are insecure and wussies. They are just internet savvy, resourceful, and are intelligent and persistent enough to find out what works. Then there are the poor guys like us that have various levels of frustration. In our case, we took to addictions to handle our pain at some point and bought the lie that "we are not special enough" or lack some inherent quality to find a mate because of (fill in the blank wild reason that our shamed mind comes up with). This becomes a vicious cycle and without hardly knowing it, our confidence has been sapped and we are weak in the eyes of women. And then there are the guys that pull through this, figure it out, own our masculinity and confidence, become our own person from the core and actually attract a woman naturally through our being genuine and present with ourselves. The kinds of jerk guys that were able to shake your confidence before , the guys that gained confidence at the expense of yours, are then dorky boys to you. Their confidence would be shaken in the presence of REAL confidence. This is what we are trying to do with ourselves, not to get a girl, even though this is one of the world's greatest motivators.

All of these crazy dark nights and pains are helping us. Keep trying to talk to people, all people, young and old, women or not, just keep talking and sharing connections, jokes, and smiles. Youre doing the right thing by reading up on the social anxieties and working with that, and going to the toastmasters club. Think of all of this as "exposure therapy". You are getting practice. How much time did we spend in front of the computer or tv? How much subconscious thought did we use to berate ourselves and tell ourselves that we werent shit? Thats a recipe for an isolated person with no social skills and too much fear and toxic shame to even imagine talking to a woman. That is just the condition right now, accept it, realize that its a trick of our dysfunctional mind, and keep doing what you are doing to try to figure it out. You will pop out of this eventually. Im still stuck in my garbage for sure, but I think that people just heal differently.

A good book to read is "Way of the superior man" by david deida. Its about spirituality and finding purpose as a man, etc.
Another is "no more mr nice guy" by robert glover. This is about healing from the patterns of being a "doormat" to those we unhealthily put on a pedestal at the expense of our own well-being and power.
Another is "the rules of the game" by neil strauss. He is an insightful pick up artist. Just reading it will take out the whole mirage of women being this impossible and magical thing to deal with. Its really about having confidence in all social situations, this is the fake-it till you make it approach. Its kind of the "punk rock" to self help materials.

But most importantly, keep chipping away at what you are doing because its working. You sound a lot better right now too. Its just brutal, no way around it. Hang in there.

JRsun76's picture

Day 5

tired today. Meeting up with my friend to go get something to eat in a sec. Im starting to grow to like this guy. He's a bit of an ass when he drinks too much, but he usually apologizes the next day and he seems to be pretty cool about things. Its good to have a friend.

Inpatient treatment

Just curious, but are there inpatient treatment centers for sexual addiction? I would hope there are, but I have never heard of one.

I see what you are talkling about tho, JSrun, our addiction cripples us until we pull out of it. I would completely isolate myself and spend hours with porn, but now that I have a website to go to be accountable, I have found it a little bit easier to abstain and be a little more social. I imagine that in a year, I will make significant improvements, as will all of us here if we keep trying. I long for the day when we all come here to simply help others, because we have beaten this addiction. When we have beaten our addiction, we will have infinitely more character than the other guys, because we will appreciate our recovered lives that much more, since we have been though hell.

Marnia's picture

Yes, there are

inpatient centers, but I suspect most who go there are like Tiger Woods...acting out with real people and creating a wide swath of chaos.

If you need more structure, there's a porn recovery program you can pay for at www.CandeoCan.com. He's kinda in bed with the religious right, but goes softly on that for the most part as best we can tell. He also talks about the brain chemistry a lot.

I would think about joining

but I wouldn't want to give a credit card number, because it would identify me.I suppose I could use paypal, as that would be less identifying, but I don't think I am ready to join anything as of yet, besides this site of course.

Marnia's picture

Well, hopefully

you'll find what you need either here or in other forums. It's amazing what's available on the Internet...besides the kinky porn. Eye-wink

JRsun76's picture

Day 6

I went out with my friend last night and I was very tired because I hadnt slept. I was feeling those feelings of deprivation and neediness pretty strong. My friend was pushing me to go talk to women and I was feeling anxiety and apprehension. I was telling him, maybe its not a good night, I dont feel good enough to put myself out there. He kept pushing me, so I considered it a good thing that he was pushing me past my comfort zone. He was pushing himself as well and getting rejecting and he handled it pretty well and kept trying to talk to women. But it wasnt really a good night for either of us and I could start to see his confidence become more down after a while as mine did too. It kind of had that downward spiral affect and then acting on more feelings of neediness. When acting out of those feelings, you might as well write the words "reject me now" on your forehead. I had a low threshold for rejection last night because I was exhausted. I approached a couple of women and asked them if they wanted to go play pool later, but they had said no. I wasnt discouraged from that in itself because one of them seemed like she wanted to, but for whatever reason, it just didnt happen. In the past I might have become discouraged and blamed myself for this or that, but there are a lot of other reasons. I shouldnt blame myself or let it hurt my self esteem. However, self esteem can creep up on you if you are not careful.

I saw my friend start to act a little out of desperation. Just a little at first, but by the end of the night he was coming from a pretty low place. He started calling some different girls he had met the other night. Nothing was really panning out and it seemed like this was becoming more of a chore and an attempt for validation more than a "fun thing".

I then run into a woman I know and we all start playing pool and having drinks. This woman is much older than me but I am attracted to her. Im not really feeling that great because Im tired, so I kind of started feeling withdrawally and needy. I kept trying to focus on these feelings and I was drinking so that wasnt really helping. So I decide that we leave and I get her number. My friend and I leave, but he doesnt want the night to end. Im thinking its a good time to end considering the downward spirals, but I can feel that anxiety from the "rejection" or "perceived rejection" trying to trick me into more destructive acts. My asks me for this woman's number that we just played pool with and I gave it to him and he calls her and gets rejected. Im in my downward spiral too at this point and I call up these numbers I got the night before and I dont get a call back, so I feel a little rejected. So both of our spirals are in full swing. He wants to get drunker and I am getting that feeling to look at porn or even worse. I was too tired to really act out even though I flirted with the idea.

Awareness of these feelings and the downward spiral was important. I just wasnt feeling great in the first place and I know where that can bring me in my addiction, its interesting to see this work in the context of these social interactions and to watch it happen in my friend. Also too, Im in withdrawals right now and I can get a little emotionally messy around this time anyways, so its no wonder that I feel this way. Anyways, trying to keep a good perspective and not let this get to me. Its just part of recovery. The important thing is to keep being aware of whats happening and stepping out of the downward spirals before they happen. Its not a matter of calling or not calling, its a matter of, "is this act going to contribute to my downward spiral?" Its a hard thing to always tell, but I think I can through practice and paying attention to how I am feeling.

Keep plugging away

You are doing well, and you are nearly at a week. I don't really have any advice as I haven't even made it 1 week, but you're at the mark I want to get to.

JRsun76's picture

weird night

I met a girl randomly today and we were talking, she was mad at her boyfriend and was telling ME that she really wanted to cheat on him and we should hang out tonight. My addict was delighted Smiling She calls me and tells me that she is with her friend and they want to come over and get drunk with me and my friend. My addict was twice as delighted Smiling My friend flakes out and the situation became awkward because it was just me and Im not all that fun and flirtatious by myself, so I clammed up. I just took them both bowling and I was a gentleman... but mostly a fool.

JRsun76's picture

Weird sadness

I am a little frustrated tonight and it is my fault I think. We meet up at a bar and these girls he had met meet us there. They were beautiful, he gets the green light because he was an asshole to her, I get the thumbs down because I was too needy and nice Sad

Major trigger for me in the past to just very hard on myself, now its just something that I need to get through. Not to become an asshole, but to not be this overly needy nice guy. I wasnt as bad as I have been in the past, but Im recognizing that its kind of a compulsion and it comes from a weak part of me. The shame seems to drive a lot of it too.

My friend and I come back and he's way drunk telling me how I keep messing these things up for myself. He's kicking me in the ass, and he's 100% right. The world feels so backwards, but the reality is the way it is for a reason and I cant hide behind "the world is just unfair". Its probably best to learn how to deal with it and learn how to be satisfied in myself instead of dependent on the validation and approval of a woman. This is hitting some core issues for me. I want to escape in my blanket of either fantasy or porn. Im also in withdrawals too a bit and it has me coming off a little weak right now, but better than isolation. I just have to learn to deal with this kind of pain right now, its in my face, its hurting, its an opportunity to both meet people and confront my stuff and I should be happy with that. Yeah, I was a lot more confident the nights before, but these thoughts and issues are making themselves known in a strong way. My main task is just not going into a downward spiral with this right now and trying to engage and grow from even painful interactions.

I was engaging in a conversation without completely freezing up with a good looking woman, but I just blew it in a fundamental way. Baby steps, just getting out there and talking to women is a step, now I just paaaaiiiinfuuullly need to not let it effect my core of how I feel about myself. I need to learn to be resilient and move on, something that I have not learned to do with this yet. Major emotional triggers involved in this. My friend is staying with me tonight so I feel that I am at least safe from acting out. Im kind of thankful to have the opportunity though, I guess this pain is better than the pain and stagnation of isolation.

Marnia's picture

Yes,

friendship is soothing.

But I still keep wondering if you're having trouble because your goals are to "be macho and get laid casually whenever you have a hankering" rather than to master companionship with a woman. Seems like the latter would allow you to be really seen and accepted ...and so heal...better than the former. Am I missing something?

JRsun76's picture

macho

If the transition going from a spineless cater-to-a-girl's every whim boy to a man owning his male sexuality involves a little machismo, then Im fine with it. Right now I do not have the sick "longings" for my "other half" and willing to be a doormat for it. No, the transition is not graceful, but like the feeling of rage when I am going through withdrawals, I am happy to accept it because it is not the same depression and fear that I am used to living with. Rage is not ideal, but I am happy to see that I am experiencing something other than those things that I have been stuck in for so long. I consider it a sign of progress. Im also thinking of "macho" the same way. Its not ideal, but Ill take it over what I have been doing. Sex, even in its decrepit form, is still a great motivator to achieve worldly qualities. Worldly qualities are needed for me. You might be missing something with this, learning to be a man and accepting your masculinity is a pretty in depth spiritual practice in itself, if youve mastered it, it would probably be kinda weird.

Im just going with it right now, my encounters havent brought me to casual sex this week and I am exploring my feelings about it and practicing detachment from the outcome. Also, Im getting a real sense of what is happening at a deeper level in me. These are painful and sensitive areas of my life, they need to be conquered in a very macho way. Imagine Bruce Willis at the climax of an action/adventure cinema, well, thats what my week feels like. kind of.

Marnia's picture

Well,

good luck to you! Sometimes a winding path is best, so at least I can relate to that part. I'm always curious about Deida's relationship(s). Got any details?

JRsun76's picture

Day 7

It might not be a winding path! I could be dead on. Im at a week right now, was my path less "winding" a week ago when i wasnt doing these things, but struggling in the same way that I have been for so long? I could be dead on track right now. My motivations are in meeting real people for connections, sexual or not. Of course there is a part of me that does want sex, but that part of me is NOT taking over, in fact, that part of me is forced to be patient and accept the circumstances that would prevent it. That part of me wins when I am at home alone whiteknuckling. Our lives, experiences, and growth are dynamic and are always going to surprise our best interpretations and judgements.

You are an awesome goddess for sure and your caring is divine, Marnia. I was kind of hoping that more experienced men that have been through this transition could help me out too. I havent gotten a whole lot of feedback from them here. Maybe Im in the wrong place for this? I hope that at least other readers are benefitting from this. C'mon guys, what the hell...

Seeker's picture

I can be of no real help I

I can be of no real help I do not think. I am a "Nice Guy". I suppose I always will be. I thought about it awhile back briefly. I do not want to change that about myself. Getting away from the addiction and getting out more yes. I just do not understand the "game" and really do not want to. I want a companion that want a nice guy. If none of those exist then so be it. I will be fine like I am. I have lived 37 years without a companion or sex I can live another 37 if need be.

Wish I could help but as you can see I am not where you want to go I do not think.

be safe
James

JRsun76's picture

Ok,

I need to explain this again. The definition is not always clear. There is a difference between a guy who is nice and a "Nice Guy". A "Nice Guy" is a man who is ruled by his own internal shame and ill self-conception. At their very core lies a void when there should be strength, direction, and purpose. By nature, women are drawn to these qualities and consider a man who does not have them to be no different than a girl who happens to have a penis. Being a "Nice Guy" is a sad and frustrating experience for a man, not just because he doesnt find a companion or sex, but because he is not living according to his deepest masculine nature. Its not about being macho or being a jerk, its about owning yourself and responsibilities and healing our self-directed rage, shame, depression, and fears. There is no "game" other than the one that exists in our nature, either we acknowledge that this reality exists and confront why we are pained by our maladjustment to it, or we suffer in ignorance disconnected from our real nature. A guy who is nice can either be a "Nice Guy" or a guy that is nice because, at his core, he is satisfied with himself and his niceness comes from that. His niceness is proportional and does not overwhelm and is not attached to "hidden contracts" that are manipulative.

We are wrestling with our addictions together, so in that sense I do consider you like a brother and have a lot of respect for you and your path and struggles. I want your success in these things as much as I want mine. There is a lot happening here besides the addiction though.

Seeker's picture

Then I am just screwed. The

Then I am just screwed.

The game I am talking about is the one about picking up women. Like you describe. I really do not want to do that sort of thing. It is not in my nature. It is like stalking them the way to describe it. It is the way I see it. I do not go to clubs, bars, or parties or anything like that and do not plan too. I do not want to be that or do that I do not care to learn to pick up women that would be in such places.

I think it is obvious where I am at on this spectrum. Never even had a date. Not going to start picking up women like you describe though. Not that I could.

I will just have to find another way. If that does not work for me then again so be it.

JRsun76's picture

Given,

that a pick up artist might be a sleazy person who manipulates a woman's nature to get them in bed. That does happen and I would hope that is not in your nature.

Here is an example, say that I dress nice to go to a party. I know that by showering and taking care of myself that I am more likely to attract and talk to women. Does that mean that I am "gaming". Of course not. I might dress that way for both the reason of feeling good about myself AND the possibility of meeting a woman, but just because I do it with the partial purpose in mind of meeting a woman does not mean that I am a sleazy person. It means that I care enough about the way that I look to attract a woman. The same can said for knowing how to hold yourself while talking to a woman. Most people reading these things come to the conclusion that they need to acknowledge some deeper issues that's making them "wormy" to begin with and that behavior modification isnt everything, but seeing first hand and gaining outer experience can really boost your confidence in dealing with all people.

I understand that you would not want to marry someone you meet at a bar, but not all events or venues are the same. Parties could be an art show or a formal dinner. There's a whole range of functions that hopefully you will want to experience and really, who's to say that there is not a quality woman at these places. Even a bar. I know a lot of sane women that go to a bar.

Most of this really is demystifying this whole overwhelming task and removing the anxiety so that women can see the real us underneath all of this. Even a situation of a girl that you talk to in class will present the same kinds of challenges that you might experience in a club setting in a sense.

Dont sell yourself short on not being able to talk to women. You are a genuine person who has wrestled with some very crazy stuff, you are real. Any girl would be lucky to have a partner with those qualities, but if these things like shame, poor self-conception, and internalized rage keep preventing you from showing your real self, nobody will never know who you are. Yes, this subject is more of an external technique, a kind of fake till you make it kind of thing, and should be supplemented by all the other inner work we do, but its a good way to meet a ton of people and get your feet wet in the social world. I guarantee that you will find a date when some of this fog starts to clear. But dont wait for the fog to clear, jump in and make it clear. Social interactions all the way. Kill your shame, its worthless.

I don't know if this will be helpful

But what I have, I give. Smiling

I'm like seeker in that I've never been into the going to bars to pick up girls thing. And I've been happily married now for nearly 28 years so have no desire to find anyone. But despite that seemingly incongruity with your situation, what I have experienced may help.

And that's this. I've worked around women for a good part of my working life. I don't know why, but I seem to end up most of the time being the only man in a room full of women. My current work situation is like that as well. There are some guys employed, but they all work out of the office. Everyone in the office is a woman.

And for some reason, they always seem to be at ease around me. At least I've never picked up that they feel threatened by me. As a matter of fact, for some reason I send out "trust" vibes it seems. Sometimes I'm surprised at how quickly people will trust me.

But I think part of that is because women I'm around don't get the impression that I'm hoping to get them into bed (which is correct). So I'm "safe" to be with. Of course, just being married doesn't mean I'm safe. A lot of men cheat on their wives. But the reality is they feel safe. They know if I'm chatting with them, it isn't for any other purpose than to enjoy their company or discuss business which has to be discussed. They don't feel like I'm thinking in my mind, "Oh, I hope this leads to getting her in the sack with me."

And while you may be focused on trying not to let that be your primary motivation, it comes across at least in what you write that you feel the evening has been successful or not based on whether you were able to snag a woman.

Maybe you should think about approaching this without filters more. That is, if that desire is there, acknowledge that to yourself but for now you're going to abstain. You won't take a woman to bed unless they nearly demand it. All you're after is simply to have a good time, enjoy someone's company. There is no goal to have sex with them, even if that is what you want. Look at it like karrenza, but in a relationship mode. Your goal isn't orgasm, but it could happen in the process when you end up going to far, but the real goal is becoming connected.

I bet if you went with the intent not to pick up a woman, but just enjoy the company there, and let the real you shine through, you'd find it much easier to connect to them. What they really want is someone who is genuine with them, who lets the real person show instead of a mask. As long as they perceive (whether true or not) that you are putting on a false image with the hidden goal of sex, it will be much harder to connect with them in a meaningful way.

I think that will get you much further than anything else. But it is always hard to let the walls down, remove the mask hiding things you think people would run scared from. But my take is if you want someone to be interested in you, you want them to be interested in who you are, warts and all, rather than in who you come across as being. So you might as well lay it all out there and be yourself. But the goal is to interact, not to pick up a women. If that truly becomes your goal when out like that, I bet you'll find things happen a lot differently.

And by laying it all out there, I don't mean bore them with everything you've ever done wrong. Only if something comes up in conversation, don't be afraid to say, "I suck at that" or "Yeah, I've had that problem." Be real. It's the best way to get shame out of the way, to me. Shame thrives on keeping secrets. So if you don't hide anything (within the relationship's boundaries of intimacy that's established), and you don't put on any attempt to appear one way or another, I think it will be beneficial for you.

My take on it, anyway. Take from it what you will, and good luck with it all. Smiling

JRsun76's picture

The experience

Yes, this week has been a good lesson in that. When Im engaged in the experience and having a good time, I am a lot happier and things seem to click better. No doubt, you are spot on. However, Im not trying to be the "safe guy" either. Ive been that guy for a long time and to be honest, Im not at all into it. Its fine if I want a girl as a friend, but I have tons of those. I meet mostly women as friends because I am that "safe guy" that they can talk to their problems with and I listen all of that. That's great, but Im interested in other things. The maintaining secrets thing is spot on as well and yes that is sleazy, but again, thats not what this is about. This is about being upfront with myself and my intentions and making them known, taking risks, and standing my ground and being able to endure the fallout.

Im all for nice people doing their thing, but just because youre nice doesnt mean youre genuine. I find that a lot of nice people have covert contracts and are secretly passive aggressive and are often frustrated because they cannot ask to get their needs met. It might make people feel better to feel that they are CHOOSING a righteous path that is against the grain of what society might say is normal, but to be honest, for a man to genuinely honor his masculinity in our culture in a real way is rare. Most men in our culture do not know how to own themselves and find themselves settling in unsatisfactory partnerships. Its easy to write this kind of talk off as machismo, and its unfortunate that it gets interpreted that way, but look at how weak men are in our culture due to things like porn. If these same men werent afraid to try to get their REAL needs met, and werent afraid of failure, this wouldnt be a problem. I feel that the process itself is refining of our nature. Teetering on the fence is not an option and keeping secrets is not the way a man would conduct his business.

Im not saying that I have this down and that my current actions espouse my final goal, but its feels a heck of a lot better than feeling like Im walking on eggshells and being frustrated about not getting my needs met. Im plowing through, getting some needs met, not getting others met, and it feels A LOT better.

No doubt, a real man isnt sleazy because he doesnt need a woman for validation or sex, he is fine on his on. Seeking validation and sex in a needy way is the kind of thinking that weakens us, not any individual act itself.

"And while you may be focused on trying not to let that be your primary motivation, it comes across at least in what you write that you feel the evening has been successful or not based on whether you were able to snag a woman."

Yes, Im still definitely an addict. An addict is attached to outcome. I could be in my room attached to the outcome of achieving orgasm on a screen. However, the computer is not going to slap me for being sleazy and I have to learn to let things go. I go out tonight, I would have been open to meeting a woman for the night, but I did not. I left and I accepted it. If I got on the computer with the intention of orgasm, I wouldnt have turned it off until I reached it. So yes, youre spot on. Thats the point!

And the whole thing with the mask, very true, its shame based and it shows in my interactions in a painful way. But to be able to see this happening in 3-D is a very motivating happening. Im faced with the repercussions of my mood and thoughts in real time. What more could I want, and what better way to motivate me to confront these internal errors than to have a real woman reject me? You see, Im part of the human race, we go out and we learn from being around people and interacting with them. My trouble is in the area of intimacy, so I find situations where I can be in the heart of this. Im tired of this careful avoidance thing, Im taking the elevator with recovery. Im owning my desires and putting them in the real world without the fantasy. The real world, nature, is the ultimate teacher. Our biological nature isnt cruel and we arent in a struggle against it, thats our screwed up heads. Nature is fine, we just need to listen to it right.

I think we're on the same track

Despite our differences. Smiling

Not that everything matches, but I think the following:

Quote:
You see, Im part of the human race, we go out and we learn from being around people and interacting with them. My trouble is in the area of intimacy, so I find situations where I can be in the heart of this. Im tired of this careful avoidance thing, Im taking the elevator with recovery. Im owning my desires and putting them in the real world without the fantasy. The real world, nature, is the ultimate teacher. Our biological nature isnt cruel and we arent in a struggle against it, thats our screwed up heads. Nature is fine, we just need to listen to it right.

Is headed in the right directions. Sometimes to find the right balance you have to experiment a little. You seem to know the score, so more power to you as you seek to find that level of interaction that connects with you and those around you.

But, for the record, I think the "nice guy" you describe and the guy who doesn't necessarily have a goal to get a woman into bed aren't the same thing. But that's why I said, be honest with who you are, and right now you have an addiction. Not something you'd let a woman in on right from the start, but as we discussed, something that might come up, especially when she starts to pull away because you come on too strong and need to back off.

Anyway, hope it all works out. Best to stay in it and find out where it leads at this point, it sounds like. Good luck.

Seeker's picture

I want to try and work together. see what we come up with

Sorry for the near attack on you. It is all that mental shit that goes on in my head this close to orgasm. My addicted side is just looking for any excuse to get what it wants. That being said I still stand by most of what I said. However I do agree with you on the essence of what you are saying. I am at one extreme and you are at the other I think on this scale, well at least the one in my head. We are both trying to get to that "Being a Man" in the middle. I am going to be a little harsh on both of us here. I am definitely in the "Nice Guy" mode you describe here.

Quote:
A "Nice Guy" is a man who is ruled by his own internal shame and ill self-conception. At their very core lies a void when there should be strength, direction, and purpose. By nature, women are drawn to these qualities and consider a man who does not have them to be no different than a girl who happens to have a penis. Being a "Nice Guy" is a sad and frustrating experience for a man, not just because he doesnt find a companion or sex, but because he is not living according to his deepest masculine nature.

This is so where I am at. That being said there is another aspect of myself I am not explaining well. I am an introvert and most likely an Aspie. Now I am not going to let labels like these keep me from moving forward. No matter what mess I was spewing last night that is just the fallout and mental shit I need to break free from. These labels will give you an idea of where I am at. I am going to have to work at this from a different angle. Here is a link that describes the "game" I am talking about and how I do not and maybe can not grasp it fully or at all. Again not going to accept I can not learn to interact with people cause I believe I can I just need to go about it differently. Not going to give up on myself either as I hope you do not give up on yourself. I do not think you are either.

http://www.wrongplanet.net/article332.html

read that whole thing. that is how my mind mostly functions in such situations. That is why it is hard for me to grasp what you do.
Again not going say to myself oh well look I am this aspie person I quit not going to be able to interact with people so I give up.
Screw that. I can change myself if I want to. I am doing that. I am doing it fast. with diet exercise and supplements. Being here and talking you this community. I actually stood in front of a small group of people and gave a speech. Not very good but that is not the point I did it.

Now about this discussion we are having. We may need to start a new thread. I want to continue. I really think we can help each other.
We are on opposite ends I think of where we need to be. Me the Nice Guy. here I will be harsh. I think you may know this maybe not. It is just reading your post you come across as a predator when you talk about women. Not an evil one but your approach comes across that way. You need to hunt them and make that score. It is like a cat stalking catching the mouse playing around with it and then getting tired of its "toy" and moving on not hunting for food but for sport. I think you need to hunt for just the "food". What I mean by that is a relationship that nourishes you and not triggers your predator addiction response. Some of your post on here describes that at least that is how I see it. Not trying to attack you just trying to get where we both are at.

So I need to be more of a Man then this Nice Guy the way you describe it. I agree not a good place to be. I have been there most of my life and still am. You I think need to not be so aggressive about it. I think there is a very goo middle ground. Maybe try a different approach. Not sure if it will work for you. If I can put myself out of my comfort zone with people interaction. Maybe you can. I think you are closer than me. I just think the attack mode is bad. What I am saying is try not to go to these places like you describe in this thread. It is places where you go to score or pick up women. Do you do much of going to the library, or Coffee shop or park or just anywhere there are lots of people around but not in the setting you describe. I am not sure how to explain it completely. Just going somewhere you can connect with people but not have a goal other than being around people. Quite study or just sit and watch people. I think this going to the other places is just your addicted side getting its fuel.

Now I need to do the same thing. This for an opposite reason. I do not get out very much. I need to go to places with people and interact. I need to be able to be around people, lots of people without freaking out. I really need to work on social skills. I need work on confidence and self esteem. I am just a coward and weak in some aspects. like you describe. I just am in agony over not being a man. it hurts A lot. I lash out when that comes to the fore front. It really hurts to see it and it is hard to accept. I need you to point out some things that can help me to get past this weakness. however I need to go about it a different way. I can not go the extrovert, attack mode way. I need to build myself up some how. I am working on that. I am doing my workouts and getting in better shape. That is helping with my confidence. I am getting out a little more that is helping. I am still weak and almost powerless in some aspects that I would like to change. I do not want or need to be a pick up artist or even that macho seeming type person. A confident man though that is what I would really like to be.

Quote:
We are wrestling with our addictions together, so in that sense I do consider you like a brother and have a lot of respect for you and your path and struggles. I want your success in these things as much as I want mine. There is a lot happening here besides the addiction though.

This is what I want. I think we can work together. I am not saying your approach is wrong really. I just think you need to reset a bit.
Same as me how I am going about this may not work completely either. Well I am sure it will not. So I am asking for help.

I am still not mentally sharp like I should be so I hope that all came out clear.
Wishing you well
Be Safe
James

JRsun76's picture

Extremes

Ok, I really havent taken what you said as an attack in any way, or I didnt feel that way. I thought you might be challenging the point of view I had been presenting, and I guess I did get a little excited, but more in a fun way.

I am rarely on this extreme. Most of my life I have been on the other side where I am always playing it safe and being the "nice guy". So it was a bit of a surprise to experience this this week. Earlier in the week, before my doubts and my shame and I guess withdrawals caught up to me, I hit a spot where I could function in these scenarios. Usually I have not been able to. So I went with it and enjoyed it. I enjoyed the other side for a minute and figured I probably need a little dose of it every once in a while. To be honest, I dont want to have to try to calculate a middle destination, I want to live and experience life. I want to do this in a smart and virtuous way of course and not live disastrously like I have in the past, but I want freedom, especially from my own mind. Pain and wisdom and a little analyzing should be enough, not too much analyzing and obsessing about everything like I have done.

"I am definitely in the "Nice Guy" mode you describe here."

Most addicts are, a lot of recovery can be made if our internal shame and depression are taken care of. These are deep cognitive adjustments, but people do make them with habits over time.

"I am an introvert and most likely an Aspie."

Or its possible that the abuse you have done to yourself could have you experiencing similar symptoms. Being isolated in addictions for so long could have your brain doing some weird stuff. I read that article and there have been long periods where I have felt that way. Add depression to that and even more so. The truth is, all addicts are challenged when they come into recovery. Before I started school, I felt because I couldnt solve problems well, that there was something wrong with my brain. I did enough of problem solving where I gained confidence and practice and looking back at it, it was just some kind of anxiety or other mental garbage skewing my ability. The same for social skills, I thought I was becoming agoraphobic, I thought there was something fundamentally wrong with me, but again, this seemed to be some kind of weird anxiety or depression. After gaining practice, over the years, it started to clear a little. Currently, Im not the most comfortable guy in the grocery store, but I can run my errands without it being a big deal. In fact, that article you linked was interesting. I have started finding going to the store or doing this "game" a bit of a challenge and even thriving in at times. Maybe it is similar to sports, people enjoy friendly competition because its exciting and drives us to do our best. It might seem childish, predictable, or primitive, but there is no shame in being a part of the human race and feeling these drives. Maybe we dont enjoy these games in the same way because of other reasons, we've always lost, or we feel that there is something fundamentally wrong with us at our core. Its like we have a cancer in our basic abilities to function in this sense while most people take this for granted. But do you remember a time, maybe in high school, where you werent heavy with these feelings and things seemed natural and you were more easygoing and care free? If you do, then its possible to get back there again. It means that we started internalizing some of this mental garbage, and over the years it really messed us up. I can understand your sentiments on not even wanting to play the "game", I have had those, I was very critical of the socializing process, education, society, everything, but I was also depressed because I labeled everybody as being this or that, or a conformist, or a tool or whatever. I did feel like that chessboard example too and in retrospect, I think it was anxiety and these self-directed feelings.

I think you can and will change from this. Addictions can make our brains into mush, especially years of it. Its possible to keep our brain fit with good habits, no wonder our brains are screaming with just doing a couple of healthy things for ourselves.

"I think you need to hunt for just the "food". What I mean by that is a relationship that nourishes you and not triggers your predator addiction response."

Nice analogy and probably true. Again, Im feeling the other side of this, the past few days I feel that insufficiency and shame creeping back in, so Ill probably be my closed off self again in a short time. There is always going to be these moments of extremity when going through major paradigm changes. Its like the born again christian who all of the sudden condemns and bugs his friends for sinning or whatever, its not ideal, but probably natural. I think it would be too short sighted and really not in my interested to try to change this. Definitely good to be aware of and definitely good to point out to me, but Im working to get away from a life calculated and controlled movements. I want freedom, what kind of life am I leading if I am so concerned about what I am doing or where I am going that I dont enjoy it. I am aware of the dangers and the drawbacks of such behaviors, sure they could be addictive, but so could anything new. The most important thing is that Im moving and not stuck on the same thing.

"Now I need to do the same thing. This for an opposite reason. I do not get out very much. I need to go to places with people and interact. I need to be able to be around people, lots of people without freaking out. I really need to work on social skills. I need work on confidence and self esteem. I am just a coward and weak in some aspects. like you describe. I just am in agony over not being a man. it hurts A lot. I lash out when that comes to the fore front. It really hurts to see it and it is hard to accept. I need you to point out some things that can help me to get past this weakness. however I need to go about it a different way. I can not go the extrovert, attack mode way. I need to build myself up some how."

Yes, it is painful. Its a painful realization too. It took a couple of very painful break ups to have this pointed out to me and it was some of the most difficult times Ive experienced. This realization just strikes a deep nerve because we are men and when we are not living that, its like not even being alive or something, something is just off and wrong. This issue will keep coming up again and again in your life too as you start to get closer to women. Women show this to us faster than anything else.

The extrovert way is not totally necessary, most of this work involves a lot of inner resolution and it seems to be a gradual transition to becoming more extroverted, but you never know either, sometimes things just click, like with what happened to me this week and you are being extremely extrovert. Powerful stuff in recovery.

You dont need to be anything, macho, pick up artist, just recover and pay attention to whats going on. The recovery from this is just as diverse and different as recovery from the sex addictions. In fact, there is a compulsory aspect of this whole thing as well. Recovery is a good word to use because it is a lot like recovery from an addiction in a way. There is a compulsive need to seek approval and validation from others.

Of course we should work together, I like that idea. We have been supporting each other for a while, we will continue. Good god, look how far we've come in the last 8 months. I used to be a neurotic hypochondriac with dope sick hooker withdrawals and you were in a hypnotic trance! I dont even think we are the same people.

Hang in there, its all working out for us.

Marnia's picture

One thing's for sure,

you can't win if you don't play. So stay in the game.

The other thing that's for sure is that if you keep playing you'll learn whatever you need to in order to become the person you truly want to be. It can be very useful to try on different mindsets, and to keep what works and tinker with whatever doesn't.

Good luck to you both. It has been very inspiring to watch your progress.

And Sun, that was some story about you and your "inability to problem solve." Wow! You have an excellent, very perceptive mind (Seeker, too). Just goes to show how we can really buy into false stuff about ourselves.

Seeker's picture

then i have already lost. i

then i have already lost. i can not and do not want to play that game.

Marnia's picture

What???

Going to toastmasters and starting school BOTH are examples of getting in the game. You don't have to play the same sport as Sun to be a winner. Eye-wink

Seeker's picture

Sun just ignore the stuff I

Sun just ignore the stuff I posted I am of no use. I can not help myself much less anyone else. besides I know absolutely nohting about women.

JRsun76's picture

We'll come back to this in the future

We'll put this on the shelf and feel free to bring it back up down the road. Its heavy stuff for sure. Healing the inner landscape is important for being social and being social is important for healing the inner landscape. The idea of women is daunting, so keep trying to be social with what you are doing. Oh, guy friends. Hang out with guys, bond with them. Its good companionship and there is a lot less of the game involved. It can be surprisingly healing.