day 57 update
Hello my Reuniting family!!
I feels like its been forever since Ive blogged. I'm sorry for not responding to messages and posts; life seems to have picked up speed in these past few of weeks.
Anyway, On the overall, Im feeling well.
so heres the changes Ive noticed in these past 2 or three weeks:
feeling greater level of support in my life:
Ive begun to see a psychologist and psychiatrist regularly regarding the school issue. we made an agreement that i was going to get in touch with the writing center and the learning disabilities center even though we are not certain yet that I have ADD. They said that they want me to hold off on the testing for now because its such an extensive process and would rather get to know me a little better. So all in all it just feels like a huge relief to have the extra support, not only for school, but just for general issues; i talk to these therapists about just about everything going on in my life. and both of the therapists seem really nice. one even meditates so when i told her I'm into meditation she encouraged me that I keep it up.
greater consistency in daily routinge:
my meditation routine has become much more consistent these past couple of weeks, and im having an easier time getting up on time in the morning. its still not exactly where i want, but it seems to be getting there. I also established a cooking schedule of what days im going to cook and i seem to be following it fairly well. I went running Saturday morning for the first time in years and it felt great. I want to go for a run at least once a week.
Im more receptive to male attention and im being more social:
I have to say that these past couple of weeks i have been basking in the smiles of countless random men
; on the bus, at my job, in my neighborhood. Even one of my male neighbors that's never said a word to me in like 2 years helped me up the stairs with my laundry a week or 2 ago. then my other very handsome male neighbor held the door for me and asked me about how my day went. I feel like i'm definitely more friendly with men, and being more social in general. this is the first weekend in a really long time where i actually made good use of every day. I did something fun Friday, Saturday, and Yesterday. I got to hang out with my close friends which was great!! on Saturday i got to hang out wit my mother and some other close people.
i wrote in my last thread how i met a guy at school. this was now like over 3 weeks back. Well he called me i believe last Friday. so anyway, we spoke on the phone a couple of times. we were actually supposed to go out yesterday afternoon and hang out, but he ended up calling me about 3 hours before we were supposed to meet up to cancel because he had unexpected visitors arriving from another state. I was very understanding and told him that it was fine that we could meet up another day. so hes going to give me a call in the middle of the week. anyway it still turned out to be a nice day, because just a little while later my friend called me unexpectedly asking me if i wanted to do some shopping with her, so i went shopping instead and then we ended up going to a barbecue of a friend, so i still enjoyed my time. Anyway as i mentioned in a previous post, the way this guy dresses is kinda outa the ordinary, for me at least. he just doesn't attract me physically in anyway. neither by the way he talks. being seen with him could possibly raise some eyebrows. I don't mean to sound superficial, but he just doesn't attract me (maybe why i didn't get upset that he canceled on me was for this very reason although in a way, i was actually looking forward to our meeting). On another note, we seem to have allot to talk about, and hes smart and in school, and we have had some similar life experiences. so anyway lets see if he calls me back mid week and we end up going out. I'm just trying to keep an open mind about things. not every interaction i have with a male should have to lead to something serious so i tell myself. Idk, maybe its better for me to not be hot and bothered by a man.
On another note, about almost 2 months ago now, i bumped into a fellow co worker on the bus who I got a long with pretty well. i blogged about this as well. he is my type physically, and hes also a nice guy. he lives right around my way, we work at the same job, he gets off at the same time as me, but to my frustration, we haven't bumped into each other at all in these past couple of months. well actually, about a week or 2 ago, on 2 or so occasions i was standing within feet of him but he didn't see me and i was to nervous to say hi, so i pretended i didn't see him. then we finally made eye contact for a split second and said hi when i was waiting for the up elevator and the down elevator stopped and he was on it. i waved to him, and he looked at me with this kinda intense look that makes me think that he is interested in the same way i am in him. this guy kinda causes that adrenaline rush reaction when i spot him...and the really frustrating thing is that i see him almost every day eating lunch with his fellow male coworker. i work a few floors above where he eats and i see him down below from my floor eating. i can see him off the balcony from my job, and its driving me a little crazy. i have decided I'm going to bypass looking off the balcony of my floor for now on. I even attempted to sit down there and eat lunch on 1 or 2 occasions when i was eating a late lunch, but i keep missing him. i don't know, the timing seems to be off. perhaps its just not meant to happen.
One thing that hasn't seemed to disappear yet is my anxiety. i never seemed to talk about it previously, but i do experience feelings of anxiety pretty frequently. perhaps I am more conscious of it now than when i was masturbating regularly.. it seems to particularly relate to feeling like an outsider..like i don't belong, feelings that stem back to my upbringing, and also living in an oppressed neighborhood. I'm thankful to say though that i seem to be having more happier days than unhappy.
life just seems busy busy busy these days but im feeling happy and feel like I have good things to look forward to. Im especially just looking forward to being around my close friends and spending time with them doing fun things. Human relationships are what give life meaning, and its definitely becoming a priority to spend time with other people.
till next time....
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Comments
You sound good . I am glad
You sound good
. I am glad you are feeling happy
. It sounds like you are doing well and having much more fun socially. I think you are well on your way to being where you want to be.
Wishing you well
Be Safe
thank you seeker, yes i'm
thank you seeker,
yes i'm definitely feeling better these days. i still have some kinks to work through, but im definitely feeling a lot happier.
Hi Diamond Girl!!
I was just thinking about you last night and wondering how you were getting on. Wow! You sound a lot happier...even if the anxiety is still lurking. In my experience, it just naturally fades away as you fill your time just the way you are: enjoying the surprises that come your way and trusting the flow of events, even when it's frustrating.
So good to hear you're feeling supported, and no longer isolated.
Good luck with your gents. It's great to know your true sparkle is starting to show.
Hey, and congratulations on staying away from Internet porn. Brava!
Thank U Marnia!!
Thank U Marnia!!! yes i am feeling alot happier these days, and staying away from the internet hasn't been too difficult thank goodness.
Woooohooooo!
Hi Di,
Let those positive thoughts fly! Imagine what your life will be when all these issues are gone. What will you do with all the extra time you'll have? How will you spend all that energy? Put some serious thought into it.
P.
hi poet!! how are you?? you
hi poet!! how are you?? you raise a good question: how will i spend my time and energy when i finally have all these issues out of my way?
There are so many issues im working through right now, that are really besides the whole porn masturbation addiction thing.(not to make POM addiction sound like a piece of cake...i guess maybe i was never really addicted to it but just running to it as a way to deal with my pain) I seem to have really got that problem under control now, however, now that i'm not consumed with that issue anymore, a space has been cleared for me to work through alot of internal and external issues that currently plague my life. I feel like theirs a lot of digging/ soul searching to do, and i have a feeling that the solutions that i find to these issues will be tied very intricately to that first question you posed.
thankfully I'm feeling a greater sense of peace these days; even in those moments that would cause any normal human being fear and anxiety and unease. Meditation is definitely a major source of well being for me and i think it caries me through alot of the scary/ruff moments. But conserving sexual energy so that its there as a resource when i really need it seems to be the missing piece of the puzzle that i was looking for...i really feel like i struck gold coming across the knowledge of this website; i guess my spirit was just ripe for evolution.
That's Why I Hang Around Here
The knowledge of this web site comes from so many sources: Marnia's insights, Gary's research, the different perspectives of the other members, the "Aha!" moments shared by recovering people, the experiences others share and sometimes just random thoughts that spark something in me.
You are building a solid foundation with your new insights. What are you going to build on it? What grabs you? What sets your imagination on fire? You may be almost ready to identify your life's work, or possibly the general direction. Get curious about where you're headed. Let your soul take flight.
P.
It sounded like
you had an awful lot on your plate for someone your age. It's true though, that whatever the challenge, an inner core of strength is a major piece of the puzzle.
hey all, well today makes
hey all, well today makes 65. i have to say that ive been feeling somewhat out of it begining friday or so. i just feel like i havent been productive and have been moping around. for some reason, i tend to get friday blues, i imagine this is because many a friday i dont have plans, so end up feeling lonely. i kinda slipped back into my cycle of getting up late again starting friday morning, eating unhealthy-mainly refined sugar, missing meditation and also sleeping extra. Saturday i did go to a very dear friends birthday celebration and had a great time, the only thing was that i didn't get home till almost 6 in the morning (i seemed to have turned into a bit of a party animal, at least for that night) anyway, then i only slept for 2 hours before getting up and going about my day.
i met up with this guy on sun - i wouldnt even really consider it a date- and it turned out to be a nightmare. i think i remember mentioning that i met this guy in school a while back that i exchanged numbers with who seemed pretty eccentric. anyway, i know perhaps im might be sounding mean right now, but this guy was just a straight weirdo. he dressed like a hippy - i kid you not- bell bottoms and all (no offense if this is the way you dress). he was already alot older than me and looked 10 years older than his actual age. his manerisms were just really weird. he dragged me along in circles trying to find a restaurant that he "ate at once with his ex girlfriend". he couldnt find it so he ended up buying me pizza. the whole time he kept asking me how i felt about him, and trying to feel out my toleration for weirdness was. he bought me icecream and while we were sitting down eating he took out the rubber bands from the braces in his mouth right in front of me. the only mistake i made was possibly not running away when i saw him coming. i felt highly uncomfortable being seen with him. and i was so relieved when it was all over. WHAT WAS I THINKING. I have to say though that i really did keep my
, and tried to be as gracefull as possible despite all of this. i thanked him for the pizza and the ice cream, and was trying to be as attentive to him as possible as we were conversing. horrible. if any of my friends ever saw this guy they would think i needed to check myself into the psych ward. on the train ride home - by myself-, i tried to not dwell on it and see the humor of the situation. I thought to myself "god what a cruel joke". If unconsciously i attracted this guy to me, that's pretty scary.
anyway so here i am late late at night typing this. i woke up with a headache yesturday morning, didnt meditate. basically i feel like im experiencing withdrawl symptoms even though i havent O'd. sleeping extra, headaches ect. im guessing its has to have been all the sugar ive consumed over the weekend as well as partying all night saturday. i have to admit, i was even feeling strongly tempted to watch porn and masturbate just a little while ago and almost gave in. thats when i concluded that if i was gonna stay up all night (the suns gonna rise in about 4 1/2 hours, than i should just distract myself with something else like cooking a late night snack and vistiing reuniting- anything but taking myself back to day 1. earlier yesterday afternoon i saw my psychotherapist - i didnt even mention the horrible date- but i did feel like progress was made. i felt like i was able to get off my chest some stuff that i havent really told to anybody before and my therapist seems to thin that the things that i bought up were issues worth continuing to explore. about the whole school thing, i still havent started my paper, and my hearts just not really in it. i guess its just gonna be one of those things that i choose to do or not do. i realize that despite the imense support and encouragement ive recieved, no outside influences are going to motivate me to get to it. its either i make the decision to do it or i don't. if i do ever get it done you guys will be the first to know.
anyway that's my report for now. thank you for listening. i hope everyone is well.
D
Procrastination is the problem
Hi Di,
Good to hear from you!
As a fellow procrastinator, I suggest you take a close look at the paper that has proved to be such a challenge for you. My first response was always guilt. I felt that I was just not good enough, that I had some kind of character flaw that was keeping me from doing the work that I had to do. It never occurred to me to question whether I was in the right program or not. It was only later, and after a psychological profile, that I realized that the job I had been preparing for was one that I was completely unsuited for. I was the proverbial round peg in a square hole.
Try getting curious about why you can't seem to muster the motivation to do this paper. What is part of you trying to tell you? Should you actually be studying something else? What does your heart say? There is a wonderful book, now available for free on the internet, which helps people figure out what they want to do with their lives. It was originally written for women who had stopped working outside the home to raise a family and who wanted to go back to work but didn't know what to do. You can find it here: http://wishcraft.com/
All the best,
P.
Hi poet, great to hear from
Hi poet,
great to hear from you as well. thank you for that link for wishcraft.com. You are such a resourceful person!! i started looking at the book and delving into some of the exercises. its definitely a type of self help book that appeals to my taste. it was ingenious of you to recommenced it to me. Im gonna c how far i can get with it.
I went through the color exercise already. I choose Ruby Red as my color: I am ruby red; I am life force, i am the creative urge expressing itself, i am presence, i am freedom, i am courage, i am joy, i am strength, i am confidence, i am sexiness, i am child like faith, i am outgoing, i am dazzling, i am powerful, i am eye catching, i am innocence, i am pure consciousness
Choose people you fed a special kinship with: people whose ideas or activi-ties strongly appeal to you, people whose life experience or temperament would make them sympathetic to you (Katharine Hepburn might say, “I know how it is to have a hot temper”), people whose faces you love. Choosing your “family” is like choosing your color: you’re asserting your style to select and shape the world around you. You will pick each of your “family” members for a very good reason.
The book says you can pick ANY ONE in the whole wide world, whether it be a character in a movie, a famous literary character, a real life person ect. so these are my choices:
revolutionary Subcomandante Marcos
)
Ghandi
artist/street philosopher James De la Vega
Shakti: female aspect of God in Hinduism
Marnia Robinson (Marnia, hope i'm not making you blush
You are,
but that's OK. Keep going!
Cool!
Hi Di,
Yes! Those exercises really helped me focus on where to go when I was struggling with unemployment.
My color at the time was black, but now it's fire engine red. We're cousins!
Keep on exploring. There is no more fulfilling (and exciting) journey than discovering the real you.
P.
Sounds like a date to me.
Sounds like a date to me. Haha, bad dates are important too. Its a good way to learn what you DONT want in a guy. Good job on getting out of the house and trying something new.
Just write the damn thing, no more thinking, you'll have so much regret if you dont and you will feel so good if you do. I was there not too long ago. Wait, let me get your future self in the room to write you a message...
Hey DS, this is your future self. I wrote the paper and it was soooo much easier than I thought... really, the draining part was all of the procrastination. Im sure glad I listened to that internet guy who told me to "just do it". Oh, you end up falling in love with that guy you went on a date with today, both your preference in men and style are soon going to change and you'll be sporting matching bell-bottoms and finishing each others sentences with your new love. You'll see, just hold tight.
See, even your future self agrees.
Courage is knowing what not to fear.
-Plato
sinister humor
JR,
I appreciated the first few sentences,thanks, but that last part was just so cruel. i didn't realize you had such a sinister sense of humor. if that happens then you have to fall in love with a woman whose a composite of all your bad dates combined
At least you can only move
At least you can only move up in your date selection. Sinister? Im keeping it clean here! Im sure if you did enough karezza with your date today, he'd grow on ya.
I might fall in love with a composite of all of my bad dates. I do like bad movies, train wrecks, and I find broken and unavailable women strangely sexy, so who knows.
Courage is knowing what not to fear.
-Plato
*giggle*
@Di. Sorry the date was a train wreck. But I applaud your courage. And sometimes disgruntlement *does* lead to breakthroughs (as with the therapist), so it serves a purpose even though it seems pointless in the short-term.
What about that other guy? At least tell your dates you like fresh food next time.
Pizza and ice cream???
Hope diet and meditation can pull you back on track.
*big hug*
Hi guys, just thought id
Hi guys, just thought id stop by because im feeling really crappy and im so off right now. ive still at it with sugar consumption. pretty much binging on sweets. im gonna go jogging with a friend later after work so im hoping ill feel better after seeing her; we are really good friends. im gonna make my best effort to stop from here on out with the sugar.
Maybe for me eating sugar is like having an alcholhol or any kind of drug addiction- i need to just give it up complelty if i want to free myself from its grasp. its really hard for me to have the middle ground with sugar, much like an alchoholic cant reach for a drink here and there without relapsing. my sleep schedules so backwards latley too. i think this weekend just really mest me up. ughh
Is there any evolutionary purpose in being so sensitive to unhealthy treats? because it really sucks sometimes. this feels practically as bad as orgasm hangover. I guess it goes back to "neurons that wire together fire together" . For so long binging on sugar (as well as compulsive internet usage) has gone hand in hand with masturbation and orgasm , that perhaps my brain doesnt distinguish between the two anymore.
Certainly,
there's an evolutionary purpose. Food, and especially high-calorie treats, weren't plentiful for our ancestors, many of whom found food scarce - and needed to binge when they found goodies, so they stored the fat they needed to survive later. You would have made a great hunter-gatherer!
Also, once you're back in balance you may not be so friggin' sensitive to sugar. I can get away with a treat now and then if I'm at a party or something. I just steer around sugar when I can, because I know my brain didn't evolve to handle much of it.
Hi-cal food and orgasm are both "binge triggers" for lots of us. See: http://www.psychologytoday.com/blog/cupids-poisoned-arrow/201004/has-evo...
Let us know if the jog helped. Good luck putting on the sugar brakes. Again...try substituting something else you kinda like, to see if it helps. Nut butter on crackers???
Hang In There!
Hi Di,
Hang in there! You're not going to solve every problem at once, so just keep picking yourself up again and moving forward. Writing about it helps, whether in a personal journal or here, on Reuniting.
P.