My question here is can years of over masturbation, lower testosterone?
I got my result today and my level of testosterone was 212 ng/dl. The range that quest diagnostic lab suggests is 241 - 827 ng/dl and I read on the internet that the average for a male who is 32 years (me). Should be around 600 ng/dl
My sex hormone binding glob was 12 nmol/L, the suggested range by quest was 8-48 nmol/L.
I have read on the internet that each ejaculation diminishes zinc and other nutrients. I was already not getting any zinc, because very few foods have it. Usually you can only get it through a vitamin or supplement. I started taking a multi-vitamin a few weeks ago, but the test was conducted on july 9 and I received the results today. I have read you also need magnesium and some other vitamins like B6 and D.
I looked on the site http://nutritiondata.self.com/
for various foods and very few contain any of the needed vitamins and minerals.
Just put in a for example pizza and you will see.
I think the lack of these necessary nutrients plus over masturbation ( like 1-5 times per day for almost 20 years contributed to my erectile dysfunction and also to low levels of testosterone. Testosterone certainly seems to be necessary in order to have a libido and also get an erection. I very very very rarely wake up with an erection and can't get an erection even by myself without the pressure of a woman present. I have been a chronic masturbator plus used porn on almost all occasions for at least the last 10-15 years.
I think this is what has caused my low testosterone.
so my question is
Can years of over masturbation, lower testosterone?
and are any suggestions that you ladies and gentlemen have that can help increase and restore testosterone.