Day 1

I didn't sleep too well last night. Probably due to the act or just having things on my mind. Last week was a difficult week. But, now that my friend will be busy I'll have more time for introspection and recuperation. I've been lazy with exercising and tired from working (early shifts and afternoon shift changes). I know what triggered my relapse. I feel anxious and a bit slow, like I can't really organize my thoughts. I need to change my daily routine, today I'm going to do that. Eat at a certain time, sleep at a certain time. I'm just trying not to focus on anything trivial or negative right now.