These materials relate, directly or indirectly, to sexual addiction and recovery. In addition to the items below, see:

• Having flashbacks to porn images? Here is a soothing video of women's faces and a second one based on movie stars.

If you are blessed enough to have a partner, you have a way to make your withdrawal and recovery far less uncomfortable. By carefully approaching your partner with less passion and more nurturing affection, you can produce more of the hormone (oxytocin) that eases cravings and makes any type of withdrawal easier.

However, the risk is great that you will fall back into conventional sex as soon as your sense of well-being returns. Your primitive brain will then soon persuade you that you need variety in your love life, and you'll be right back where you are now, more discouraged than ever. Read about the Coolidge Effect, to strengthen your resolve. Remember, your goal is not sexual sobriety as the world defines it. It's lasting well-being, harmony, and, perhaps even greater spiritual awareness.

One of the biggest impediments to recovery is the belief that others are having great sex lives, and that you would be missing out if you didn't look after yourself sexually. In fact, you may not be missing much if you're comparing your situation with most relationships based on conventional sex.

Here is Leo Tolstoy's account of his honeymoon:

Whether you stay or leave, have compassion for your sweetheart. A raging addiction is agonizing; your subconscious brain screams that only ONE thing will relieve your misery (whether it's a beer, an orgasm, or ?) - and you must have it now, regardless of how destructive it is.

The Manual has five parts:

You can find below a list of forum topics that are particularly interesting, or where an often asked question is answered in detail.

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