Last night I had to work a nightshift. Went to bed at around 5:30 AM and almost immediately upon going to bed I started to get flashbacks of my first auto-erotic relapse after 31 days. It made me really horny and I started doing the energy-pull technique to remove the arousal. It helped a bit, but the thoughts kept coming back. I kind of enjoyed the feeling and the erection since I've been flatlining for three weeks, so I chose to just lie there in bed and observe the sensations and thoughts.