Alrighty then so today is Day 28 no PMO. This journey has been easier then every other journey of the past and I'd like to say physically this is perfect abstinance, not once have I touched myself in a physically stimulating way of the course of the last 28 days and I'm very proud of myself. My goals/ideas/ mind are moving towards clarity and calmness. But I'm still nowhere near brahmacharyan level. which is control of all the senses indefinately. control of sexual organs & brain and speech. I'm not at a point where I can speak of nothing sexual and put my mind into higher channels.