EFT

I started talking about EFT a while back (under my previous identity), and then stopped talking about it, mostly because I stopped using it. But, I'm back with it again. The emotions and thought patterns that are blocking me have become very clear over the last few months, and EFT is a very powerful tool to help us overcome our personal hurdles. I have actually signed up this time with a personal coach (online), because I'm serious about change now, and simply, I feel I need guidance. Still, there are so many great tips online for free. I really love YouTube for this, especially.

I've been using EFT here and there for about six months or so, mostly for little things, continuing to avoid delving into any bigger issues. I've gotten uncomfortably good at that - avoidance, that is. Always putting it off until a "better" time. I started again with my beginner level EFT several days ago, in which I began a morning routine using a positive affirmation form of EFT, to set good intentions for the day. As usual, it works like magick - probably because it is!

Here are a couple very simple, but in my experience, very powerful healing tools. The first is called the Tonglen Meditation, and actually, it's not a meditation at all, but more of a mindset. Personally, I have not developed yet the discipline of a regular meditation practice, so if you're like me, you needn't be afraid of this one.