Submitted by Parky on Sat, 2010-11-06 11:44
The discussion of chastity devices has been about their use in a relationship. Has anyone thought of using them solo to help regain balance?
For me, masturbation always happens in bed early in the morning when I'm still in that dreamy semi-asleep state. The problem is that my will-power and conscious control are greatly diminished in this state. I find it practically impossible to stop myself rolling over and... you know the rest.
Submitted by WetDreamer on Thu, 2010-03-25 19:07
Recently I came upon a variety of information on self control; I hope that some of the information here is useful to you.
1. Self control has been proven (by neurologists) to be something that you can strengthen like a mental muscle, by gradually increasing the self control you exercise over time you can achieve greater self control, but its wise not to overdo it because...
Submitted by Jibj on Wed, 2009-07-15 11:08
-EXERCISE: this can't be overemphasized. Regular (and fairly intense) cardio and weightlifting help a great deal.
-DIET: Follow a diet that is sattvic (as described by the Indian religions of Sikhism/Hinduism/Buddhism). Fruits and veggies, whole grains, and dairy are considered sattvic foods. Not eating too much and avoiding too much spices and stimulants all help when combined with regular physical activity.
Submitted by Brick on Fri, 2009-04-17 20:47
I have not had an orgasm for 20 days, have not watched porn for 22 days, and have not used a porn substitute for 14 days. I'm writing this entry in order to delay what seems to be inevitable (that is, a relapse), and it provides and opportunity to catalog situations or emotional states that trigger the urge to relapse.
