alchemy

So my question is.. as for karezza, should I be avoiding stimulation altogether, or just orgasm?

Also.. as regards the definition of "whole body orgasm as described in this article: http://www.reuniting.info/wisdom/neotaoism_and_karezza
I am a little unclear. I've never had a whole body orgasm, but I've had the mini orgasms. Does the whole body orgasm include contractions like the genital orgasm or is it more like... for example having goosebumps around particular areas of the body, or for example when you hug someone and there are goosebumps.

Well.. I've been into energy exercises for a long time now.. about 3-4 yrs, starting with NEW Energy Ways from Robert Bruce, and then also some soft qigong and meditation/yoga. Well lately i've been doing some "hard style" qigong.

Anyways.. In Marnia's book Cupid's there was a short paragraph on the side of a page on Energy Circulation.. Unfortunately there's no explanation as to how exactly "draw energy up the spine". It just says to do it..

The ch'ung mo, or thrusting channel rises from the base of the penis, goes up between the tu mo and jen mo channels and ends in the heart.—from "Taoist Yoga" by Charles Luk