This is a story of my going from porn and masturbation and occasional ED to no porn, no masturbation, no ejaculations, no ED and wonderful sex and an even better life than before (and it was good before.)
When I started on this journey I was masturbating to porn maybe 3 to 6 times a week. I had been using porn since I was maybe 13 or so. Thankfully I never got into video porn. But even at age 13, one of the first erotic novels I read was one that had a lot of spanking and discipline stuff and this appealed to me hugely.