I'm down to about 1 or 2 days of PMO per week, in my attempt to wean myself away from P. However, I am not sure it's working so well.
Like smoking, I figure that while it takes discipline to not smoke at all, the greatest discipline is to have only one cigarette, but decline the second. I thought similar things about PMO. 'Well, I'll PMO if I really want it, if I need a good night's sleep for the test tomorrow' or some other excuse.
However, I find my PMO neutral pathways coming back with a vengeance, especially for the more extreme variety of porn. I've had a harm time trying to control it, but on the whole I don't think I have ever PMO'ed less in my life than these three months. Even if its not a full reboot, there are already differences in me -- discipline is a muscle, the more you use it, the more it grows, but the stronger its challengers become.
I'm not sure if this manageable level thing will work or if I need to cut it out 100%... Right now, I am unsure.