This is the best technique I've found so far that stops the depression, anxiety, and fatigue when rebooting. Its called the "EFT Sore Spot"
You simply find the sore spot on your chest (pec) and rub it in a circular motion for a minute.
It is part of the Emotional Freedom Techinque System (EFT). I used to do it daily like crack but then stopped because it was super time consuming lol.
I was having a horribly groggy day today and I decided to walk by a lake and relax for a bit. I kept beating myself up because I was confused on whether or not I want to engage in a cuddle buddy relationship with a girl or not (never works for me because we always end up having sex or someone catches feelings).
But I was still craving some kind of soothing touch. So I decided to massage my pec muscles (the technique i learned from EFT).
I rubbed it for a minute and almost did a back flip WOOOOWWW I feel a lot better. I feel like superman again.
Here is a video on how to do it:
Here is some research as to why it works:
I know it might sound crazy....but....
Try it out and let me know how it goes!