I’m trying to learn to meditate and could use some pointers from people with experience. I did a survey on a website that showed me which Chakras I needed to focus on. It also said they were all open but my crown was (under-active) and that my root and Sacral were open but only 19% at the moment.
I then explored youtube and found some basic Vids about how to focus on the colors. I attempted my first root meditation and I believe I felt the energy in me as it pushed and pulled a little, which made my stomach go in as a reaction. I continued to breathe and the Red color I was focused on got a bit more clear within my focus.
I just past my reboot with Karezza only a few days ago and still not sure what I’m doing there but I’m jumping in with both feet to make this whole life change work.
Should I start at the root or since my crown isn’t totally active should I start at the top? Is there an order of development? Any help would be appreciated (tips, tricks, starting points, exercise..etc)