Week ONE

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Feelin Good. I am the MASTER!!!!!!

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After a 20 day break from

After a 20 day break from porn/ejaculation - I chose to ejaculate- 2 times in 2 days. Yes, I felt relaxed afterwards. But now I just feel lethargic. Good lesson: I don't regret it, but it wasn't worth it knowing how sleepy I am now.

Try some physical activity

Try some physical activity like Running, You will feel endorphins swimming in your blood.Even brisk walking also gives a change..!
Experiment something new. If interested let me know will say what i did last week end. It was one day of ultimate self learning.

I got reminded of these line!

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.