I finished 4wks of cold showers last month and found it really helpful and PMO was reduced greatly.
I thought I would use this will power to get off the PMO completely but the last week I've been having O every day and just gave in to porn. I feel so stupid. Just when I thought I had the will to get over this thing.
I want to post here to hold myself accountable. I promised myself that if I gave in to PMO again I would go back to cold showers and that is what I'm going to do. One month was great, but I think 3 months will really help me kick the habit.