Confidence boost!

Submitted by Eoa897 on
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Had a great night out tonight! Currently on my third day of no PMO and man I can see differences! At work yesterday I had such a bad fog, but instead of jerking off when I got home I called a female friend and we went to the bar. I was socializing and enjoying the music. It was such a confidence boost!! My goal is to reach a week. The fog is coming and going but mostly going. I feel so happy at this moment. I don't want to get too excited though until I reach day 7!!!! Ahh wish me luck. Tomorrow after work I'm going to a club with some lady friends! Ahh! #MojoSwitchedOn !



Day 4

Very much so! I'm finding it a bit tough to read and concentrate on my work, but I'm pushing through. I just walk away from my table if the pressure builds up. And then come back to it! Wednsday will be 7 days! Ahh!

Well done

Emergency measures:      

  • Urinate, which can reduce the urges.
  • Splash cold water on your junk.
  • While you release your breath slowly contract your butt/hamstrings as hard as you can so that you feel like you're lifting up and keep it like that until you can't anymore and release it slowly.
  • Hold your breath for 30 seconds.
  • As a single movement, practice contracting and pulling upward the entire floor of your pelvis, including the anus, perineum, and genitals. It should feel like you are trying to stop yourself from going to the bathroom. You can practice this in sets of 15 or 20 contractions, holding them as long as you can. Kills boners. (More Energy Circulation Practices