Its been a while , so time for a short update.
I happy to say I have stayed away from porn and not even been tempted to look at it bar once. Think that is four months.
Did return to MO but its difficult to keep control and avoid the chaser effect . After MO it takes exactly 7 days for my mojo to recover. I am yet to feel that amazing feeling I had back at the very start of the reboot when confidence starts to return and you just feel brilliant. Maybe I am feeling it but have got used to it as I am not coming from such a low.