Worked almost the entire day yesterday. Got home watched the football highlights and ate dinner. I didnt even get online, which actually was pretty liberating and something i should strive to do more of so hopefully its a start/. Been going pretty good with the reboot and besides the few urges I randomly get here and there that dissipate rather quickly I really havent skipped a beat.

I want to start meditating and walking/jogging/running and will be posting when I do along with this as I feel it will hold me to doing it and not just keep it as something I "want" to do.

Still going good. Still managing my urges pretty good as well. Its funny how my desires fade away when my erections go away. I think its because im not going to P when Im bored where as in the past I would and obviously the urges would just multiply. I just think to myself "If theres nothing going on down there right now, why start?"

I still do get erections so Im not flatlining, i guess im just balancing more.

Still going good. Been having occasional flashbacks of some P but nothing major. Been doing pretty good to not dwell on those thoughts. A lot of the triggers I picked up on in my relapses have been very helpful as I have been cautious in avoiding them. I know what will send me down those slippery slopes so ive been going different directions when those triggers come up.

"Its always easy to be what you are, Whats hard is to be what you want to be"

Kept myself pretty busy all day so no time to even think of P. Still tweaking my organizational skills but theyll get there. Im also trying to minimalize my home which I already have for the most part but now Im just doing the little details, which in themselves may take several weeks depending on how proactive I am. Im also trying to streamline my reboot. So Im just not trying to think too much about every little nuance of what I should or shouldnt be doing if that makes sense.

Well except for the obvious...Stop using. I think everybody is trying to figure out how to do that though and its not easy. I think some of us (including myself) sometimes come to this site thinking theres going to be some secret we find that will magically make us stop watching, but there isnt. There is more than enough info on these sites but insight without action is totally useless. If I were to sit down with Michael Jordan and have him tell me every one of his secrets and techniques about basketball, it wouldnt do anything for me if I were never to go practice playing.