I'm 3 or 4 days out from a binge. It was bizarre. I think I'm definitely showing large signs of improvement, and I also think that the supplement I'm taking is making a difference as well. What caused me to relapse was cruising my online dating site. Not sure what it was about her, but I was struck by beauty, intensely aroused, and I relapsed. So that's the bad news. It was a binge, 4 times pmo.
Here's the silver lining... I would never have been able to pmo 4 times in a single day, let alone an evening prior to making some serious progress. Now hopefully this doesn't backtrack the progress I've made.. but I think it clearly illustrates that I'm making progress. I just have to be better at finding ways to distract myself or redirect my energy when I start feeling like a relapse is imminent.
Just thought I'd share.