So the same thing happened that seems to always happen...The after intercourse chaser effect got me. I binged on PMO and MO last night and am starting over today on day 1 today. I am not being too hard on myself, but I do feel the hangover and the brain fog, and I dont want to keep going through this hangover. After this last binge, I realized I want to cut out intercourse and orgasm from my girlfriend and my relationship for a while, I am thinking 90 days, until I can move far enough away from the pattern of PMO. I hope she understands, because I don't want to keep relapsing from the chaser effect.
To the people who have been through this:... Is 90 days enough time?