Day 122 - saw this and thought it was very relevant

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My phone now re-charges downstairs at night so that it's not the first thing I reach for in the morning. It's a hangover from when my Mum was alive and not that well so I needed to keep it nearby and on all the time but I never stopped, like I really need to check my emails at 6am!
So instead of reaching for my phone I have been reading something useful, positive or constructive while my wife is in the shower.
Today I saw this, I thought it was spot on and may be useful for some people here. We just need to keep 'ignoring' it for long enough.
"what we pay attention to grows, what we ignore withers away and dies".