How to pull perineum up

Submitted by Spiritualhealing1988 on
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I have been looking at a lot of exercises in the book Taoism and sexual yoga by Eric yudelove, and during a very important exercise called the microcosmic orbit, he talks about pulling up the perineum. How do you do that? Is it anything along the lines of a kegel?

I have practised taoist

I have practised taoist sexual practise for many years. To pull your perineum up, pull up the anal muscle like you are trying to stop a impending diarrhoea. Or do as you would when you're stopping the flow of urine. This will pull up the perineum.