Day 15

Submitted by Hugzzz on
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No PMO so far. I wonder if my constant internet usage is acting as a dopamine trigger? I don't know, but i've had no urges or anything. It's odd.
Anyhoo, going strong.


Be creative

It's tough at first to learn to amuse yourself (instead of passively soaking up the little hits of novelty from screens), but you may find it much more deeply satisfying. Start by taking a jog or a walk. Make friendly eye contact with everyone  you pass.

Dig into a project that requires you to use your hands and creativity. Start by organizing your room and changing the furniture around, for example.