I recently stumbled upon Joe Zychik's e-book "The Most Personal Addiction", and I finished the whole thing in a day. Everything he wrote about, I felt like I have experienced in trying to get myself off this addiction. It felt very good to have some validation in this area of my life.
Unfortunately, Joe doesn't provide what, exactly, an addict is supposed to do to to start taking positive steps towards recovery. He mentions the keywords ("honesty and motivation", etc), but I didn't find a method. To be honest, I felt pretty ripped off (even though it was a free read! :-). I felt like the answers to my questions were one chapter away, and then the book ended before it was about to begin!
I will say this though: the book does give you everything you need to know about healing a relationship. And I will definitely be taking those steps.
However, I'm still looking for a method to start taking positive steps to heal my personal and professional life. The day to day stuff, if that makes any sense.
Does anyone know what Joe's method is? Is there something better? Any help would be appreciated. I've gone 8 days without porn/mb, but I'm getting those pent feelings again that are urging me back.