Book - Checkley's Natural Method of Physical Training

Submitted by freedom on
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More science than sacred so I guess this goes here. I'm yet not finished with it. It's interesting, especially the costal breathing notions. I've noticed how I can be stuck in pulling sexual energy up. Perhaps more upper lung breathing will help. It seems counterintuitive now that I've sort of gotten navel breathing. The way people used to write is fun too.

http://transformetrics.com/classics/checkleys-natural-method-physical-tr...