earlier this day i was the most depressed than i've ever been in my life(even had suicide thoughts). I started crying alone in my room ( i don't remeber last time i cry). It was liberating. After that i do some pushups, pull ups( bought pull ups bar in my room) it also improved my mood.
Tips:i've been using this 2 weeks red x technique, in my earlier reboot attempts i would always entartain with thoughts,fantasy about girls in real life which would lead to relapse. I would trick myself that i am not addicted to porn and then pmo 3-4 times at same evening and probably next day.
I'im 18 year old guy and watching porn since 13.
Going to watch LOTR2: Two towers
Sorry for bad english..