I am at a point where I can go about 30 days without ejaculation and a lot of pressure builds up and i feel clogged and kind of crazy throughout my whole body, and i have so much energy that i can't sleep. What can I do to keep my energy conservation going but still be calm? I was meditating like ten minutes a night, exercising (p90x2), and doing yoga but it builds up. I am going to start doing the microcosmic orbit and hopefully that helps. Also i am thinking about practicing karezza. Will that help? If so how will it help?