Sweating at Night

Submitted by motorcycleboy on
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I don't know if there is a corellation but since i started rebooting i had a Lot of Nights in which i sweat so much that my clothes and bed got really really wet. This got better but i still wake up sweat from Time to Time. I didn't experience that before as far as i remember. Sleep quality did improve by the way..!

remove your clothes and blankets

try sleeping a little cold and not warm. This really improves your body's metabolism anyway and you should get a big improvement in how you feel. Most of us sleep with too many blankets and too many clothes and we get too warm.