This is day 33 of no PMO and no MO and day 15 of no O. Main things ive done is eliminate Youtube all together, its blocked, to much of a distraction. I have also cut out almost all commercial TV. There are still way too many triggers and cues there. The mistakes I read about that others do is not taking a hardline stance in regards with cues and triggers. It needs to be done at least for a while. Have noticed that I am wanting to be more outgoing.