I am a 24 year old male and i like to Share with you all a video i found on Youtube.
It is an exercise that takes one minute and i find it really helps.
A Big Thank You to You all, i found this website yesterday and it truly inspired me to finally give up this bad habit (masturbating and porn).
God Bless You all
PS: I do not know what this exercise does but i feel a great relieve from all kind of emotional turmoil when i do it. it is somehow strange to feel no 'pain' maybe i miss something i have got used to.