Is porn the worst part of P/M/O? I've probably already asked this question in another form but I guess I'd like to know exactly which part is the main part to abstain from? I don't masturbate to porn but I think I am still addicted to masturbation. If I abstain from masturbation would I recover faster since I don't get the dopamine spike that porn gives? I know any answer is speculative but anybody's opinion or thoughts would be appreciated.